If you are craving a vibrant, flavorful meal that’s as satisfying as it is easy to make, this BBQ Grilled Chicken Wrap Recipe is exactly what you need. Packed with tender grilled chicken infused with smoky spices and a tangy touch of BBQ sauce, combined with crisp coleslaw and creamy Greek yogurt, wrapped in a warm whole wheat tortilla, this dish perfectly balances savory, fresh, and zesty elements. Whether you’re whipping up a weekday dinner or serving something impressive for lunch, this wrap is guaranteed to become a staple that delights your taste buds every time.

Ingredients You’ll Need

A neatly arranged set of ingredients for a meal is shown on a white marbled surface. There are two light brown flatbreads placed flat on the left side. Above the flatbreads, a white bowl is filled with mixed shredded green, purple, and orange vegetables. To its right, a clear measuring cup contains a dark reddish-brown sauce. Below the sauce, a small white bowl has chopped green onions. Next to it, slices of red tomato rest on the surface. A white bowl filled with creamy white sauce is placed close to the center. A blue and white patterned bowl contains shredded yellow and white cheese. A gray bowl holds fresh green chopped herbs. Finally, a white bowl at the bottom center displays chunks of grilled light brown meat. photo taken with an iphone --ar 4:5 --v 7

The beauty of this BBQ Grilled Chicken Wrap Recipe lies in its simplicity. Each ingredient plays a crucial role, from the aromatic spices that give the chicken its irresistible flavor to the crunchy coleslaw and creamy cheese that add texture and richness. Every element brings something special to the table, creating a harmonious blend that’s both fresh and hearty.

2 boneless skinless chicken breasts: The star protein, perfect for grilling and absorbing the seasoning.
1 tbsp olive oil: Helps to keep the chicken juicy and adds a subtle fruitiness.
½ tsp paprika: Brings a mild smoky flavor and beautiful color.
¼ tsp onion powder: Adds a gentle savory depth without overpowering the other spices.
½ tsp garlic powder: Infuses aromatic warmth that complements grilled chicken perfectly.
1 tsp oregano: Offers a hint of earthiness and Mediterranean flair.
⅛ tsp dried cayenne pepper: Provides a touch of heat to elevate the smoky BBQ experience.
2 large whole wheat tortillas (10 inch): These hold everything together while keeping the wrap wholesome.
¼ cup plain 0% Greek yogurt: Adds creamy tang and balances the spices beautifully.
¼ cup low sugar BBQ sauce: Delivers that signature bold BBQ flavor without too much sweetness.
2 cups coleslaw mix (preferably broccoli slaw): Adds crunch and freshness to every bite.
¼ cup cilantro: Fresh and bright, it lifts the wrap with herbal notes.
1 green onion, finely sliced: Adds mild sharpness and color contrast.
1 cup shredded cheddar cheese (divided): Provides melty richness and depth.
1 cup chopped romaine lettuce: Brings crispness and a refreshing crunch.
6 slices of tomatoes: Juicy, ripe slices to brighten the wrap with sweetness and acidity.

How to Make BBQ Grilled Chicken Wrap Recipe

Step 1: Prepare and Season the Chicken

Start by flattening your chicken breasts so they cook evenly and remain juicy throughout. Coat each piece with olive oil to lock in moisture, then generously rub on the paprika, onion powder, garlic powder, oregano, and cayenne pepper. This spice blend is what gives the chicken that irresistible BBQ-style kick, so be sure to cover all sides for full flavor.

Step 2: Grill the Chicken to Perfection

Preheat your grill or a grill pan to medium-high heat. Place the seasoned chicken breasts on the hot grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. You’ll love the charred grill marks giving the chicken just the right texture and smoky note. Once cooked, set the chicken aside to rest for five minutes; this rest time lets the juices redistribute, ensuring every bite is tender.

Step 3: Mix the Wrap Filling

While the chicken is resting, roughly chop it and toss it into a large bowl with Greek yogurt, BBQ sauce, coleslaw mix, fresh cilantro, sliced green onion, and half of the shredded cheddar cheese. Combining these ingredients now allows the tangy and smoky flavors to meld with the creamy and crunchy elements, creating a vibrant filling that never feels heavy.

Step 4: Assemble the Wraps

Lay out your tortillas and layer each with a handful of crisp romaine lettuce right in the center. Spoon half of the chicken mixture on top, then add three slices of juicy tomato to each wrap. Finish by sprinkling the remaining cheddar cheese over the top, then fold in the sides, bring up the bottom flap, and roll tightly to encase all those flavors and textures. Slice the wraps in half diagonally for the perfect presentation and easy handling.

How to Serve BBQ Grilled Chicken Wrap Recipe

A white plate on a white marbled surface holds a wrap cut in half, showing inside layers of green leafy spinach, light orange shredded filling mixed with bits of light green and purple, and a soft light tan tortilla on the outside. Next to the wrap are several round slices of cucumber in light and dark green shades and a small bunch of red grapes. In the background, there is a blurred bunch of green leafy herbs and a bowl of orange and green salad. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding a little extra fresh cilantro or a light drizzle of extra BBQ sauce on the side not only makes these wraps look stunning but also boosts their savory punch. You could also sprinkle a pinch of freshly cracked black pepper or a few chili flakes for those who love an added kick.

Side Dishes

These wraps pair wonderfully with simple sides like sweet potato fries, a crisp garden salad, or even some grilled corn on the cob. The smoky flavors in the chicken marry well with these classic BBQ sides, making your meal feel complete and satisfying.

Creative Ways to Present

Try serving your BBQ Grilled Chicken Wrap Recipe cut into smaller pinwheel-style slices at your next gathering for a fun finger-food option. Wrapping them in parchment paper or colorful foil can add a rustic, ready-to-go vibe that’s perfect for picnics or lunchboxes.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftover wraps, store them tightly wrapped in plastic wrap or an airtight container in the fridge. They’ll keep well for up to two days, and the flavors actually deepen after resting, making them even more delicious the next day.

Freezing

While these wraps taste best fresh, you can freeze the cooked chicken separately in an airtight container for up to two months. When ready to use, thaw it overnight in the fridge and then assemble the wrap fresh so the veggies stay crisp.

Reheating

Reheat the chicken gently in the microwave or on a stovetop pan until warm, then assemble your wrap for a fresh, tasty meal. Avoid reheating the whole wrap at once, as this can make the tortillas soggy and the veggies limp.

FAQs

Can I use other types of tortillas for this recipe?

Absolutely! While whole wheat tortillas add a nutty flavor and extra fiber, you can use white flour tortillas, spinach wraps, or even gluten-free options to suit your preferences.

What if I don’t have a grill or grill pan?

No worries. You can cook the chicken breasts in a regular skillet over medium-high heat. Just make sure they get a nice golden-brown crust on each side and cook through to an internal temperature of 165°F.

Can I make this BBQ Grilled Chicken Wrap Recipe spicier?

Definitely! Increase the amount of cayenne pepper or add some chopped jalapeños to the filling. A dash of hot sauce mixed into the Greek yogurt also amps up the heat in a creamy way.

Is it possible to make this recipe vegetarian?

Yes. Replace the grilled chicken with grilled tofu or tempeh, and use a vegetarian BBQ sauce. The coleslaw and other fillings still bring plenty of texture and flavor to the wrap.

How can I make this recipe lower in calories?

Using lean chicken breast as suggested and opting for low-fat Greek yogurt and reduced-fat cheese helps keep calories down. You can also reduce the cheese quantity or omit it altogether without sacrificing too much flavor.

Final Thoughts

I can’t recommend this BBQ Grilled Chicken Wrap Recipe enough for anyone who loves a meal that’s quick, full of flavor, and just downright satisfying. It’s got that perfect mix of smoky, creamy, fresh, and spicy elements wrapped up in a wholesome tortilla. Once you try it, I have no doubt it’ll become one of your go-to recipes to share with family and friends, encouraging you to get creative and make it your own.

BBQ Grilled Chicken Wrap Recipe