Description
This Weight-Loss Cabbage Soup is a healthy, flavorful, and filling meal loaded with cabbage, carrots, bell pepper, and tomato. It’s a perfect recipe for those looking to enjoy a light yet satisfying dish and makes a generous batch ideal for lunch or dinner throughout the week.
Ingredients
Vegetables
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, minced
- 1 medium head green cabbage, halved and sliced
- 1 large tomato, chopped
Seasonings and Liquids
- 2 tablespoons extra-virgin olive oil
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon ground black pepper
- ¼ teaspoon salt
- 8 cups low-sodium vegetable broth
- 2 teaspoons white-wine vinegar
Instructions
- Heat and soften aromatics: Heat the extra-virgin olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 6 to 8 minutes.
- Add bell pepper and seasonings: Add the chopped red bell pepper, minced garlic, Italian seasoning, black pepper, and salt to the pot. Stir and cook for an additional 2 minutes to allow the flavors to develop.
- Add broth, cabbage, and tomato: Pour in the low-sodium vegetable broth, add the sliced cabbage and chopped tomato. Increase the heat to medium-high and bring the mixture to a boil.
- Simmer the soup: Once boiling, reduce the heat to maintain a gentle simmer. Partially cover the pot and cook for 15 to 20 minutes, or until all the vegetables are tender.
- Finish with vinegar: Remove the pot from the heat and stir in the white-wine vinegar to brighten the flavors. Serve warm and enjoy.
Notes
- You can add other vegetables like zucchini or green beans for extra nutrition and flavor.
- Adjust the seasoning to taste, especially salt, if using a different broth type.
- This soup stores well and can be refrigerated for up to 4 days or frozen for longer storage.
- For a spicy kick, add a pinch of red pepper flakes during cooking.
- Serve with a slice of whole-grain bread for a balanced meal if desired.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
