Description
A simple and delicious turkey burger recipe featuring lean ground turkey seasoned with Italian herbs and spices, grilled or cooked on a cast iron skillet to juicy perfection. Perfect for a quick, healthy meal with customizable toppings.
Ingredients
Main Ingredients
- 1 lb ground turkey (93% lean)
- 1 large egg (beaten)
- 1 Tablespoon Worcestershire sauce or tamari
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 5 hamburger buns
Toppings (optional)
- Lettuce
- Sliced tomatoes
- Sliced onion
- Ketchup
- Mustard
Instructions
- Combine Ingredients: In a large bowl, mix together the ground turkey, beaten egg, Italian seasoning, Worcestershire sauce (or tamari), garlic powder, onion powder, sea salt, and ground pepper until all ingredients are well combined.
- Form Patties: Using your hands, shape the mixture into 5 evenly sized patties, ensuring they are firm but not too compact.
- Choose Cooking Method – Grilling: Preheat your grill or grill pan. Cook the patties on the grill for about 5-7 minutes per side or until the internal temperature reaches 165°F and the center is no longer pink.
- Or Cook in Cast Iron Skillet: Heat a small amount of oil in a cast iron skillet over medium heat on the stovetop. Cook the patties for approximately 4-5 minutes on each side until fully cooked through and no longer pink in the center.
- Serve: Place the cooked patties immediately onto hamburger buns and add desired toppings such as lettuce, sliced tomatoes, onions, ketchup, and mustard. Serve warm.
Notes
- Ensure the turkey is cooked to an internal temperature of 165°F for food safety.
- You can substitute Worcestershire sauce with tamari for a gluten-free option.
- Adjust seasonings according to your taste preferences.
- Ground turkey is leaner than beef, so do not overcook to keep burgers juicy.
- Use a thermometer for best results to avoid dryness.
- Prep Time: 10 minutes
- Cook Time: 10-14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
