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Tofu Tacos Recipe


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  • Author: Sara
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

These flavorful tofu tacos are a delicious and healthy plant-based alternative to traditional tacos, featuring spiced, crispy tofu and fresh toppings wrapped in warm corn tortillas. Ready in just 30 minutes, this recipe combines bold Mexican-inspired spices with vibrant fresh ingredients for a satisfying meal perfect for any taco night.


Ingredients

Tofu Tacos

  • 15 to 16 oz extra firm tofu
  • 2 Tbsp olive oil, divided
  • 1 1/2 Tbsp soy sauce
  • 2 tsp minced garlic
  • 1 tsp chili powder
  • 1 tsp ancho chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper (optional for heat)
  • Salt and black pepper, to taste
  • 1 1/2 Tbsp fresh lime juice
  • 8 (6-inch) corn tortillas, warmed

Toppings (Optional)

  • Thinly shredded cabbage (green or red)
  • Avocado slices or guacamole
  • Roma tomatoes, diced or pico de gallo
  • Chopped cilantro
  • Vegan cheddar cheese or dairy cheese
  • Vegan sour cream or dairy sour cream
  • Mexican hot sauce


Instructions

  1. Drain the tofu: Wrap tofu in a few paper towels and place on a plate. Place a heavy pan or cast iron skillet on top to press the tofu for 10 minutes to remove excess moisture.
  2. Prepare the tofu: Once drained, crumble the tofu into small, even bits suitable for taco filling.
  3. Mix the marinade: In a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, minced garlic, chili powder, ancho chili powder, ground cumin, smoked paprika, coriander, and cayenne pepper to form a flavorful spice mixture.
  4. Coat the tofu: Add the crumbled tofu to the spice mixture, tossing well to ensure all pieces are evenly coated with the marinade.
  5. Cook the tofu: Heat the remaining 1 tablespoon of olive oil in a 12-inch non-stick skillet over medium-high heat. Add the tofu and cook for 7 to 9 minutes, tossing occasionally so it browns nicely and develops a crispy texture.
  6. Finish with lime and seasoning: Remove the skillet from heat, drizzle fresh lime juice over the tofu, and season with salt and black pepper to taste. Toss to combine thoroughly.
  7. Assemble tacos: Serve the cooked tofu over warmed 6-inch corn tortillas and add your favorite toppings such as shredded cabbage, avocado or guacamole, diced tomatoes or pico de gallo, chopped cilantro, vegan cheddar cheese, vegan sour cream, and a drizzle of Mexican hot sauce as desired.

Notes

  • Pressing the tofu is essential to remove excess moisture, allowing it to brown better and absorb flavors.
  • Warming the corn tortillas prevents them from breaking when folding and improves texture.
  • Cayenne pepper is optional; adjust according to your spice preference.
  • You can substitute vegan cheese and sour cream with dairy versions if not vegan.
  • Leftover tofu filling can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican