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The Only Salmon Marinade Recipe You’ll Ever Need Recipe

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4.1 from 13 reviews

  • Author: Sara
  • Total Time: 25 mins
  • Yield: 4 servings
  • Diet: Diabetic

Description

This salmon marinade recipe offers a perfect balance of salty, sweet, tangy, and savory flavors that enhance the natural taste of salmon without overpowering it. Featuring extra-virgin olive oil, reduced-sodium soy sauce, honey, and spices, this easy marinade is perfect for baked salmon fillets but can also be used with other fish like mahi-mahi or tuna, and even chicken breast. The marinade requires minimal active time and yields tender, flavorful salmon with a slightly flaky texture.

Ingredients

Marinade Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon crushed red pepper

Main Ingredient

  • 4 (5-ounce) skin-on salmon fillets
  • ¼ teaspoon salt

Instructions

  1. Prepare the Marinade: In a small bowl, whisk together 2 tablespoons of extra-virgin olive oil, 2 tablespoons of reduced-sodium soy sauce, 2 tablespoons of Dijon mustard, 1 tablespoon of honey, 1 teaspoon each of onion powder and garlic powder, and ½ teaspoon of crushed red pepper until well combined.
  2. Marinate the Salmon: Place 4 skin-on salmon fillets (5 ounces each) in a large zip-top plastic bag. Pour the marinade into the bag, seal it tightly after pressing out excess air, and gently shake to evenly coat the salmon. Lay the bag on a plate and refrigerate for 10 to 15 minutes to allow the flavors to infuse.
  3. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (204°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
  4. Bake the Salmon: Remove the salmon from the marinade, shaking off any excess (discard remaining marinade). Place the fillets skin-side down on the parchment-lined baking sheet. Sprinkle each fillet with ¼ teaspoon salt. Bake in the preheated oven for 9 to 10 minutes, or until the salmon is slightly flaky and an instant-read thermometer inserted into the thickest part reads 125°F (51.5°C).
  5. Rest and Serve: Tent the salmon loosely with foil and let it rest for 5 minutes before serving. This helps the juices redistribute and keeps the salmon moist.

Notes

  • The marinade can also be used for other fish like mahi-mahi, tuna, or even chicken breast for versatile flavor.
  • Do not over-marinate to avoid breaking down the fish texture; 10 to 15 minutes is ideal.
  • Salmon is best when baked to medium rare (125°F internal temperature) for optimal moisture and flakiness.
  • Use skin-on fillets to help keep the fish moist and easier to handle during cooking.
  • For a spicier dish, increase crushed red pepper to taste.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Find it online: https://saraflavors.com/the-only-salmon-marinade-recipe-youll-ever-need-recipe/