Description
These Teriyaki Chicken Lettuce Wraps are a flavorful and healthy meal option, perfect for a quick weeknight dinner. Ground chicken is cooked with colorful bell peppers and onions in a savory homemade teriyaki sauce, then served wrapped in crisp romaine lettuce leaves and topped with fresh carrots, cilantro, peanuts, and green onions for a delightful crunch and freshness.
Ingredients
Teriyaki Sauce
- 3 tablespoons soy sauce (regular, not reduced sodium)
- 3 tablespoons hoisin sauce
- 1/2 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1/2 teaspoon minced garlic
- 1/2 teaspoon grated ginger
- 1/8 teaspoon red pepper flakes (optional)
Filling and Wrap
- 1 pound ground chicken
- 1 cup red bell pepper, diced
- 1 cup sweet yellow onion, diced
- 1/2 cup carrot, julienne cut (like little matchsticks)
- 1/2 cup cilantro, minced
- 2 tablespoons peanuts, roughly chopped
- 1/2 cup green onion, thinly sliced
- 2 romaine hearts (bibb or iceberg can be substituted), rinsed and dried
- 1 tablespoon olive oil (for cooking)
Instructions
- Make the Teriyaki Sauce: In a large bowl, whisk together soy sauce, hoisin sauce, sesame oil, rice vinegar, minced garlic, grated ginger, and red pepper flakes if using. Set aside the prepared sauce.
- Prepare the Chicken Filling: Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Once hot, add the ground chicken and break it up with a wooden spoon or spatula. Cook for 4 to 5 minutes until the chicken is starting to brown and no longer pink.
- Add Vegetables: Stir in the diced red bell pepper and diced sweet yellow onion with the chicken. Continue cooking for another 4 to 5 minutes until the vegetables are softened.
- Add Sauce and Simmer: Pour the prepared teriyaki sauce over the chicken and vegetable mixture. Reduce heat to medium-low and let it simmer for 3 minutes, allowing the flavors to meld. Then remove from heat and transfer the mixture to a bowl.
- Assemble the Wraps: Spoon the chicken mixture into the center of each lettuce leaf. Top each wrap with julienned carrots, minced cilantro, chopped peanuts, and thinly sliced green onions for added crunch and freshness.
- Serve: Optionally, serve with Sweet Thai Chili Sauce on the side for extra flavor. Enjoy your healthy and tasty Teriyaki Chicken Lettuce Wraps!
Notes
- You can substitute romaine lettuce with bibb or iceberg lettuce for different textures.
- Adjust the red pepper flakes amount to control the spice level.
- Sweet Thai Chili Sauce pairs well if you want a little extra sweetness and heat.
- Store any leftover filling separately and refrigerate for up to 2 days.
- Use chopped peanuts or substitute with cashews for a nutty crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
