Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Southwest Baked Chicken Tenderloins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 72 reviews

  • Author: Sara
  • Total Time: 20-23 minutes
  • Yield: 4 servings

Description

This Southwest Baked Chicken Tenderloins recipe combines smoky chipotle and chili spices with tender, juicy chicken baked to perfection. It’s a quick and flavorful dish perfect for a healthy weeknight dinner, featuring a simple spice blend and a squeeze of fresh lime for extra zest.

Ingredients

Chicken

  • 1 to 1 1/4 pounds chicken tenderloins (or chicken breast cut into 3 long vertical strips)

Spice Mix

  • 1 tablespoon olive oil
  • 1/2 teaspoon table salt (reduce to 1/4 teaspoon if sensitive to salt)
  • 1/2 teaspoon chipotle powder (or substitute with chili powder for milder flavor)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder

Optional

  • 1/2 lime (for squeezing over cooked chicken)

Instructions

  1. Preheat the oven: Set your oven to 375°F (190°C) to ensure it’s fully heated before baking the chicken tenderloins.
  2. Prepare the spice mixture: In a bowl, combine the olive oil, salt, chipotle powder, chili powder, smoked paprika, cumin, and garlic powder. Mix thoroughly to create a flavorful seasoning blend.
  3. Coat the chicken: Arrange the chicken tenderloins evenly on a baking sheet. Pour the prepared spice mixture over the chicken, tossing or using your hands to ensure each piece is completely coated with the seasoning.
  4. Bake the chicken: Place the baking sheet in the preheated oven and bake for 15-18 minutes. Bake until the internal temperature of the chicken reaches 165°F (74°C), ensuring it’s safe to eat and perfectly juicy.
  5. Add lime juice: After removing the chicken from the oven, optionally squeeze fresh lime juice over the tenderloins for a bright, zesty finish that enhances the Southwest flavors.

Notes

  • You can substitute chicken breast cut into strips for tenderloins if desired.
  • Adjust the salt quantity if you are watching your sodium intake.
  • Chipotle powder adds smokiness and heat; use chili powder instead for a milder flavor.
  • Ensure the chicken reaches an internal temperature of 165°F for safe consumption.
  • Serve with rice, tortillas, or a fresh salad for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 15-18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Southwestern

Find it online: https://saraflavors.com/southwest-baked-chicken-tenderloins-recipe/