If you’re craving a dish that feels like a warm hug on a chilly day, look no further than this delightful Smoky Vegan Yellow Split Pea Soup with Corn and Cashew Cream Recipe. It’s a vibrant take on classic corn chowder, combining the natural sweetness of corn with the hearty, creamy texture of yellow split peas. The smoky paprika adds just the right depth, while the luscious cashew cream swirls in beautifully to make every spoonful satisfying and cozy. This recipe is perfect for anyone looking to enjoy a comforting, plant-based meal that’s full of flavor and incredibly nourishing.
Ingredients You’ll Need
The magic of this soup comes from its simple yet thoughtfully chosen ingredients. Each one builds on the other, creating harmony in taste, texture, and color, without any overwhelming complexity.
- Extra-virgin olive oil: Adds a silky base and enhances the savory notes in the vegetables.
- Yellow onion: Provides sweetness and depth when cooked down until tender and translucent.
- Celery stalks: Offer freshness and a subtle crunch that balances the creaminess.
- Garlic cloves: Infuse the soup with aromatic warmth and a subtle pungency.
- Vegetable broth: The flavorful liquid foundation that ties all ingredients together.
- Yellow split peas: Give hearty texture and protein, thickening the soup beautifully.
- Yukon gold potato: Adds creaminess and gives the soup body when blended.
- Fresh corn kernels: Bring sweetness and a touch of crispness, enhancing the overall flavor.
- Smoked paprika: The star of smoky flavor, enriching the soup with a subtle, smoky kick.
- Sea salt: Elevates all the flavors; essential to balance the sweet and smoky notes.
- Cashew cream: Provides an indulgent, velvety texture and richness without dairy.
- Apple cider vinegar: Adds brightness and a slight tang that lifts the flavors.
How to Make Smoky Vegan Yellow Split Pea Soup with Corn and Cashew Cream Recipe
Step 1: Prepare the Cashew Cream
Start by soaking raw cashews for at least two hours if you don’t have a high-powered blender like a Vitamix. Then, blend the soaked cashews with water and a pinch of salt until completely smooth. This luscious cashew cream will be the secret to making the soup irresistibly creamy without any dairy.
Step 2: Sauté the Aromatics
Warm the olive oil in a large pot over medium heat and toss in the chopped yellow onion and diced celery. Cook them gently, stirring occasionally, for about 5 to 7 minutes until the onion becomes soft and translucent. This slow cooking releases their sweetness and forms a flavorful base. Then, add the minced garlic and stir constantly for a minute to awaken its fragrant oils without burning.
Step 3: Combine and Simmer
Pour in the vegetable broth and add the yellow split peas, chopped potato, fresh corn kernels, smoked paprika, and sea salt. Bring everything to a vigorous boil over high heat, then reduce to low, cover the pot, and let it simmer for about 45 minutes. During this time, the split peas will soften completely, and the flavors will meld into a hearty and delicious broth.
Step 4: Blend for Creaminess
Once your soup ingredients are tender and cooked through, use an immersion blender to partially puree the soup directly in the pot, leaving some texture for interest. Alternatively, blend half of the soup in batches with a regular blender and then mix it back. This approach gives the soup a wonderful balance of creamy and chunky textures.
Step 5: Finish with Cashew Cream and Vinegar
Stir in the cashew cream and a splash of apple cider vinegar for brightness. Taste for seasoning and adjust with a bit more sea salt if needed. This final step brings together the smoky, sweet, and tangy notes in perfect harmony, making your soup irresistibly flavorful and cozy.
How to Serve Smoky Vegan Yellow Split Pea Soup with Corn and Cashew Cream Recipe
Garnishes
To elevate the presentation and flavor, consider topping your soup with fresh chives for a mild onion-like zing, extra corn kernels for sweetness and crunch, or chopped parsley for a burst of herbaceous freshness. For those who enjoy a little heat, sprinkle some red pepper flakes, or go smoky with a handful of coconut bacon. A small drizzle of good olive oil right before serving adds a lovely sheen and richness.
Side Dishes
This hearty soup pairs beautifully with crusty bread or warm corn tortillas, perfect for wiping up every last drop. If you want to keep it light, a crisp green salad with lemon vinaigrette cuts through the soup’s creaminess delightfully. For a more robust meal, serve alongside roasted root vegetables or vegan sausages to accompany the smoky flavors.
Creative Ways to Present
Impress your guests by serving the Smoky Vegan Yellow Split Pea Soup with Corn and Cashew Cream Recipe in charming individual bowls with a swirl of cashew cream on top. You can also add a colorful sprinkle of fresh herbs or even edible flowers for a pop of vibrancy. For a fun twist, ladle the soup into small mason jars or shot glasses for appetizer-sized portions at parties.
Make Ahead and Storage
Storing Leftovers
This soup keeps very well in the fridge for up to 4 days. Store it in an airtight container to preserve the flavors and texture. When ready to enjoy, simply reheat gently on the stove or in the microwave until steaming hot.
Freezing
You can freeze the Smoky Vegan Yellow Split Pea Soup with Corn and Cashew Cream Recipe for up to 3 months. Make sure it cools completely before transferring to freezer-safe containers. Keep in mind the cashew cream swirl is best added fresh when serving, so consider freezing the soup without it and stirring in cashew cream after thawing.
Reheating
Reheat the soup slowly over low to medium heat, stirring occasionally to prevent sticking. If the soup thickens too much, add a little vegetable broth or water to loosen the consistency. For best results, stir in fresh cashew cream and a splash of apple cider vinegar after reheating to revive the soup’s creamy, tangy brightness.
FAQs
Can I use dry peas without soaking?
Yellow split peas don’t require soaking and cook relatively quickly compared to whole peas or beans. Just rinse them thoroughly before adding to the soup, and they will soften nicely within the recipe’s cooking time.
What can I substitute for cashew cream?
If you have a nut allergy or want a different option, try using unsweetened coconut cream or a blend of soaked sunflower seeds and water. These alternatives provide a similar richness and creaminess to your soup.
Is this soup gluten-free?
Yes! All the ingredients in the Smoky Vegan Yellow Split Pea Soup with Corn and Cashew Cream Recipe are naturally gluten-free, making it a safe and delicious choice for anyone avoiding gluten.
How smoky is this soup?
The smoked paprika adds a lovely depth of smoky flavor without being overpowering, making the soup warm and inviting rather than spicy or intense. You can adjust the amount if you prefer a subtler or bolder smokiness.
Can I prepare this soup in a slow cooker?
Absolutely! Sauté the onions, celery, and garlic first, then add all the ingredients except the cashew cream and vinegar to your slow cooker. Cook on low for 6 to 8 hours or high for 3 to 4 hours. Blend partially before serving and stir in the cashew cream and vinegar at the end.
Final Thoughts
This Smoky Vegan Yellow Split Pea Soup with Corn and Cashew Cream Recipe is a heartwarming and delicious way to enjoy plant-based comfort food. It’s packed with wholesome ingredients and layered flavors that will delight your taste buds and nourish your body. I can’t wait for you to try it and see how effortlessly it becomes a favorite in your kitchen, perfect for any season and occasion.
Print
Smoky Vegan Yellow Split Pea Soup with Corn and Cashew Cream Recipe
- Total Time: 1 hour 10 minutes
- Yield: 5 servings
- Diet: Vegan
Description
This vibrant Yellow Split Pea Soup is a hearty vegan twist on traditional corn chowder. Featuring sweet corn, smoky paprika, and creamy cashew cream, it delivers a cozy and satisfying bowl that’s both nutritious and delicious. Adapted from Power Plates by Gena Hamshaw, the soup combines tender yellow split peas with fresh vegetables, enriched with a touch of apple cider vinegar for depth, perfect for a comforting meal.
Ingredients
Soup
- 1 tablespoon extra-virgin olive oil
- 1 yellow onion, chopped
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 cup yellow split peas
- 1 medium Yukon gold potato, peeled and chopped
- Kernels from 4 ears corn (about 2 1⁄2 cups)
- 3/4 teaspoon smoked paprika
- 1 teaspoon sea salt, plus more to taste
- 3/4 cup Cashew Cream (see below)
- 1 1/2 tablespoons apple cider vinegar
Cashew Cream (makes extra)
- 3/4 cup raw cashews, soaked 2 hours if not using a high-power blender (like a Vitamix)
- 2/3 cup water
- 1/4 teaspoon salt
Toppings Options
- Chives
- Extra fresh corn kernels
- Chopped parsley
- Red pepper flakes
- Coconut bacon
- Olive oil, for drizzling
Instructions
- Prepare Cashew Cream: Combine soaked cashews, water, and salt in a blender. Blend on high until completely smooth and creamy. Set aside 3/4 cup of the cashew cream for use in the soup.
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add chopped onion and diced celery; cook for 5 to 7 minutes, stirring occasionally, until onion is tender and translucent. Add minced garlic and sauté for an additional 1 minute, stirring constantly to release aroma.
- Add Ingredients and Simmer: Stir in vegetable broth, yellow split peas, chopped potato, corn kernels, smoked paprika, and salt. Bring the mixture to a boil over high heat, then reduce heat to low. Cover and simmer the soup, stirring occasionally, for about 45 minutes or until the split peas are fully tender.
- Blend Soup: Use an immersion blender to partially puree the soup directly in the pot for a creamy but textured consistency. Alternatively, you can blend about half of the soup in a regular blender and return it to the pot.
- Finish Soup: Stir in the reserved cashew cream and apple cider vinegar. Taste and adjust seasonings—add more sea salt if needed (up to an additional teaspoon). Mix well and heat through.
- Serve: Ladle soup into bowls and garnish with your choice of toppings such as chives, fresh corn kernels, parsley, red pepper flakes, coconut bacon, and a drizzle of olive oil. Serve hot and enjoy.
Notes
- Soaking cashews for at least 2 hours or overnight improves blending and results in a smoother cashew cream.
- An immersion blender is ideal for blending the soup directly in the pot to save time and reduce cleanup.
- This soup can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
- Adjust the thickness of the soup by adding more vegetable broth if necessary.
- For added protein, serve with a side of crusty whole-grain bread or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan American
