Description
A quick and easy recipe for simple sautéed vegetables featuring a colorful medley of carrots, zucchini, summer squash, and bell peppers, seasoned with herbs and spices, and finished with plant-based butter and fresh herbs for a flavorful, healthy side dish.
Ingredients
Vegetables
- 2 medium carrots, peeled and sliced
- 1 small zucchini, sliced in half circles
- 1 small summer squash, sliced in half circles
- 1 large bell pepper, cut into medium pieces
Seasonings and Fats
- 1 tbsp. grapeseed oil (or other kind)
- 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/3 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 1 tbsp. plant butter
- 2 tbsp. chopped dill or parsley
Instructions
- Heat the oil: Heat the grapeseed oil in a large, non-stick skillet over medium-high heat. This step ensures the oil is hot enough for sautéing the vegetables properly.
- Cook the carrots: Add the sliced carrots to the skillet and cook for about 3 minutes to start softening these firmer vegetables.
- Add remaining vegetables and seasonings: Add zucchini, summer squash, bell peppers, oregano, garlic powder, paprika, salt, and pepper. Stir well to combine all ingredients evenly.
- Sauté covered: Reduce the heat to medium, cover the skillet with a lid, and cook for 5-7 minutes while stirring occasionally, allowing the vegetables to steam and soften without losing their texture.
- Add plant butter: Turn off the heat and place the plant butter on top of the cooked vegetables. Cover again and let it melt for about 1 minute, enriching the dish with a creamy finish.
- Incorporate fresh herbs and serve: Stir in the chopped dill or parsley thoroughly, then serve immediately for the freshest flavor.
Notes
- Use a variety of fresh vegetables for the best flavor and texture.
- Adjust seasoning quantities to taste, especially salt and pepper.
- Plant butter can be substituted with regular butter if not vegan.
- This dish pairs well with grains like rice, quinoa, or as a side to protein dishes.
- Make sure not to overcook vegetables to retain their nutrients and vibrant colors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
