Description
This Sheet Pan Pork Tenderloin and Potatoes recipe offers a flavorful and easy one-pan meal featuring tender pork infused with a sweet and savory glaze, roasted alongside crispy, seasoned baby potatoes topped with parmesan cheese. Perfect for a quick weeknight dinner, it combines minimal prep with maximum taste.
Ingredients
Pork Tenderloin and Marinade
- 1 ½-2 pounds pork tenderloin
- ⅓ cup brown sugar
- 2 teaspoons garlic (minced or powder)
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons balsamic vinegar
- ⅛ teaspoon crushed red pepper flakes
- ¼ teaspoon smoked paprika (optional)
Potatoes
- 1 ½ – 2 pounds baby red and/or gold potatoes (halved)
- 3 tablespoons oil (olive or vegetable oil)
- Salt and pepper to taste
- ½ teaspoon Italian blend herbs
- ½ teaspoon garlic powder
- ⅓ cup grated parmesan cheese
Instructions
- Preheat and prepare sheet pan. Preheat oven to 425°F (220°C) and grease a sheet pan. Line one half with foil, folding the sides up about 2 inches to create a tray that will contain the pork juices. Place the pork tenderloin in the center of the foil tray.
- Marinate the pork. Pat the pork tenderloin dry with a paper towel. In a small bowl, whisk together brown sugar, garlic, soy sauce, balsamic vinegar, crushed red pepper flakes, and smoked paprika. Pour the mixture over the pork, turning it a couple of times to coat all sides evenly.
- Prepare the potatoes. Arrange the halved baby potatoes on the non-foil half of the sheet pan. Drizzle with oil, then toss to coat. Season with salt, pepper, Italian blend herbs, garlic powder, and sprinkle with grated parmesan cheese.
- Bake the pork and potatoes. Place the sheet pan in the preheated oven and bake for 40-45 minutes. Every 5-10 minutes, use tongs to turn the pork over in the marinade to ensure it is evenly coated and flavorful.
- Broil for browning. For the last 2-3 minutes, switch the oven setting to BROIL to brown the pork and potatoes. Watch carefully to prevent burning.
- Rest and serve. Remove the sheet pan from the oven and let the pork tenderloin rest for 5 minutes. Slice into 1-inch sections and serve with the roasted potatoes.
Notes
- If you prefer a spicier dish, increase the crushed red pepper flakes to ¼ teaspoon.
- Make sure to turn the pork regularly to allow the marinade to fully flavor the meat and prevent burning.
- Using foil on one side helps keep the sheet pan clean and collects flavorful juices for the pork.
- Broiling at the end gives a lovely caramelized finish; keep an eye on it as broilers can vary in intensity.
- This dish pairs well with a simple green salad or steamed vegetables for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
