Description
A creamy and nutritious Pumpkin Pie Smoothie that’s perfect for a quick breakfast or a satisfying snack. This smoothie combines frozen banana, pumpkin puree, warm spices, and almond butter to deliver the classic flavors of pumpkin pie in a refreshing blended drink.
Ingredients
Smoothie Ingredients
- 1 frozen banana
- ½ cup plain or vanilla yogurt
- ½ cup pumpkin puree
- ½ cup unsweetened almond milk
- 1 tablespoon almond or pecan butter
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of ground nutmeg
- Pinch of ground ginger
- Pinch of ground allspice
Instructions
- Combine Ingredients: Add the frozen banana, plain or vanilla yogurt, pumpkin puree, unsweetened almond milk, almond or pecan butter, vanilla extract, ground cinnamon, nutmeg, ginger, and allspice into a blender.
- Blend Smooth: Blend on high speed until all ingredients are fully combined and the smoothie has a creamy, smooth consistency without any lumps.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and freshness. Serves 1.
Notes
- You can substitute almond or pecan butter with peanut butter if preferred.
- For a vegan version, use a plant-based yogurt such as coconut or almond yogurt.
- If you like a sweeter smoothie, add a teaspoon of maple syrup or honey.
- Use fresh pumpkin puree or canned pumpkin puree, but ensure it is 100% pure pumpkin without added sugars.
- Add ice cubes if you prefer a thicker and colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 280 kcal
- Sugar: 14 g
- Sodium: 90 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 5 mg
