Description
Enjoy the nostalgic flavor of classic Reese’s cups with a healthy twist in these Protein Reeses. Combining rich dark chocolate and creamy peanut butter infused with protein powder, these guilt-free treats fit perfectly into your fitness goals without sacrificing taste.
Ingredients
Peanut Butter Layer
- ½ cup natural peanut butter (smooth or crunchy)
- 2 tablespoons maple syrup (or honey)
- 1 scoop vanilla or peanut butter flavored protein powder
- Pinch of salt
- Optional: 1 teaspoon almond milk or water (if mixture feels too dry)
Chocolate Layer
- ½ cup dark chocolate chips (dairy-free if needed)
- 1 tablespoon coconut oil
Instructions
- Prepare the Peanut Butter Filling: In a mixing bowl, combine the natural peanut butter, maple syrup, protein powder, and a pinch of salt. Stir until the mixture is thick but pliable. If it feels too dry, slowly add a teaspoon of almond milk or water until desired consistency is achieved.
- Shape the Centers: Scoop about a tablespoon of the peanut butter mixture and roll into a small disc shape. Repeat with the remaining mixture. Place the discs on a parchment-lined plate and set aside.
- Melt the Chocolate: In a heat-safe bowl, melt the dark chocolate chips along with coconut oil in the microwave using 20-second intervals. Stir well between intervals until smooth and glossy.
- Assemble the Cups: Spoon a small amount of melted chocolate into the bottom of each muffin liner or silicone mold, just enough to cover the base.
- Add the Peanut Butter Discs: Gently place each peanut butter disc on top of the chocolate base, pressing down slightly to secure.
- Top It Off: Cover each peanut butter layer with the remaining melted chocolate until fully coated. Tap the tray gently to smooth the tops and release any air bubbles.
- Chill and Set: Place the tray in the freezer for 15–20 minutes or until the chocolate is firmly set. Transfer the finished protein cups to the fridge for storage.
Notes
- You can substitute peanut butter with almond or cashew butter for different flavors.
- For keto-friendly cups, use sugar-free maple syrup and low-carb chocolate chips.
- Using vegan protein powder and dairy-free chocolate makes these suitable for plant-based diets.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Snack, Dessert
- Method: No-bake, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 30g)
- Calories: 140
- Sugar: 5g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
