Description
These No-Bake Chocolate Peanut Butter Oatmeal Cups are a quick, delicious treat packed with protein and healthy fats. Perfect for a snack or dessert, they’re gluten-free, dairy-free, and require no baking. With a chewy peanut butter oat base and a rich chocolate topping, they satisfy sweet cravings in a healthy way.
Ingredients
Base layer:
- 1 cup creamy peanut butter
- 1/4 cup pure maple syrup (or honey)
- 1/4 cup melted coconut oil (or avocado oil as a substitute)
- 1 1/2 cups old-fashioned rolled oats (gluten-free if needed)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Chocolate topping:
- 1 cup semi-sweet chocolate chips (or dark chocolate)
- 1 tablespoon coconut oil
Instructions
- Prepare the Muffin Tin: Line a standard 12-cup muffin tin with paper or silicone liners. Silicone liners are preferred as they make it easier to remove the cups after chilling.
- Mix the Base Layer: In a medium bowl, combine peanut butter, maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Stir until smooth and creamy. Add the rolled oats and mix until everything is evenly coated and sticky.
- Form the Cups: Spoon about 2 tablespoons of the oat mixture into each muffin liner. Press down firmly with the back of a spoon to create an even, dense layer. Freeze the muffin tin for about 10 minutes to firm up the base.
- Make the Chocolate Topping: In a microwave-safe bowl, melt the chocolate chips and coconut oil in 30-second intervals, stirring between, until smooth and fully melted. Alternatively, use a double boiler on the stovetop to melt gently.
- Top the Cups: Remove the muffin tin from the freezer. Spoon about 1 tablespoon of the melted chocolate over each oat base, spreading evenly to cover the surface.
- Add Salt and Chill: Optional – sprinkle a small pinch of flaky sea salt on top of each cup for a sweet-salty balance. Return the tin to the freezer for 15–20 minutes or until the chocolate is completely set.
Notes
- Store these cups in the refrigerator for up to 5 days or freeze for up to 2 months.
- Use silicone liners for easy removal, but paper liners work as well.
- Substitute honey for maple syrup if preferred.
- The chocolate can be dark or semi-sweet based on your taste.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Cook
- Cuisine: American
