Description
A refreshing and nutritious Mango Overnight Oats recipe that combines creamy coconut milk, ripe mango, chia seeds, and rolled oats for a quick, no-cook breakfast. Naturally sweetened with maple syrup and brightened with fresh lime juice, this recipe is perfect for a healthy start to your day, served cold or warmed up.
Ingredients
Mango Milk Base
- 3/4 cup frozen or fresh mango
- 1 (12 ounce) can full-fat coconut milk
- 1/2 cup water
- 2 tablespoons fresh lime juice (1-2 limes)
- 2-3 tablespoons maple syrup
- 1 teaspoon vanilla extract (optional)
- 1/4 teaspoon kosher salt
Oats Mixture
- 2 cups quick-cooking or rolled oats
- 2 tablespoons chia seeds (or ground flaxseed)
- 3/4 cup diced mango (thawed if frozen)
Toppings (Optional)
- Nut butter (hemp hearts, almonds, etc.)
Instructions
- Make the Mango “Milk”: Add the mango, full-fat coconut milk, water, fresh lime juice, maple syrup, vanilla extract (if using), and kosher salt into a high-speed blender. Blend on high for 45 to 60 seconds until the mixture is smooth and creamy, though it might look a bit thick.
- Mix: In a large bowl, combine the oats and chia seeds thoroughly. Pour the mango milk mixture over the oats, then add the diced mango. Stir everything together until well combined. Allow the mixture to sit for at least 5 minutes to let the oats and chia seeds absorb some of the liquid. Stir again to reincorporate any liquid that has gathered on top.
- Store & Serve: Transfer the prepared overnight oats into jars or other airtight containers. Refrigerate for at least 4 hours, preferably overnight, to allow flavors to meld and the oats to soften. Serve cold directly from the fridge or warm gently if preferred. Add optional toppings like nut butter before serving. Leftovers can be stored in the refrigerator for up to 5 days.
Notes
- Use either frozen or fresh mango; if using frozen, thaw the diced mango before adding to the oats.
- Maple syrup quantity can be adjusted according to sweetness preference.
- For a vegan and dairy-free option, use full-fat coconut milk as suggested.
- Overnight oats can be enjoyed cold or gently warmed depending on your preference.
- You can swap chia seeds with ground flaxseed if desired for similar nutritional benefits.
- Customize toppings as you like; nuts, seeds, or a drizzle of nut butter enhance texture and flavor.
- To reduce sugar, use less maple syrup or substitute with a low-calorie natural sweetener.
- Prep Time: 13 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
