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Keto Philly Cheesesteak Roll Recipe

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3.9 from 73 reviews

  • Author: Sara
  • Total Time: 15-17 minutes
  • Yield: 1 serving
  • Diet: Low Carb, Keto

Description

This Philly Cheesesteak Keto Roll recipe is a low-carb, high-flavor twist on the classic Philly cheesesteak sandwich. It features roast beef, provolone cheese, sautéed bell peppers and onions, all rolled and coated in a crunchy pork rind and parmesan crust. Perfect for keto diet enthusiasts, this roll offers a satisfying alternative without the bread, cooked to golden perfection in a skillet.

Ingredients

Main Ingredients

  • 3-5 Slices Deli Roast Beef
  • 2 Slices Provolone Cheese
  • 1/2 Cup Green Bell Pepper, chopped
  • 1/8 Cup Onion, diced
  • 1 Egg

Breading

  • 2 oz Pork Rinds (about 8 pieces)
  • 2 tbsp Grated Parmesan Cheese
  • 1 tbsp Coconut Flour

Cooking Fats

  • 2 tbsp Coconut Oil (for cooking)

Instructions

  1. Prepare the Roll: Lay the slices of deli roast beef on a layer of plastic wrap, slightly overlapping each piece to form a base. Place the provolone cheese slices over the roast beef evenly. Next, evenly distribute the chopped green bell peppers and diced onions over the cheese.
  2. Form the Roll: Using one hand, lift the plastic wrap carefully while holding the ingredients with the other hand to prevent them from falling out. Continue lifting the plastic wrap gradually to shape the ingredients into a tight roll.
  3. Make the Breading: Place the pork rinds and grated parmesan cheese in a food processor and blend until a fine powder forms. If you don’t have a food processor, put the pork rinds and parmesan into a ziplock bag and crush them finely using a rolling pin or wine bottle.
  4. Set Up Breading Stations: Arrange three stations: one with coconut flour, one with beaten egg (egg wash), and one with the pork rind and parmesan mixture. Dip the formed roll first into the coconut flour, then into the egg wash, and finally coat it evenly in the pork rind mixture. Let the coated roll sit for 1-2 minutes to allow the breading to settle.
  5. Heat the Skillet: Preheat a non-stick pan over medium heat and add 2 tablespoons of coconut oil. Allow the oil to warm up to the cooking temperature before adding the roll.
  6. Sear the Roll Ends: Using tongs, place the roll in the hot pan and sear the ends for 1 minute each. This step seals the roll and helps prevent the filling from leaking during cooking.
  7. Cook the Roll: Continue cooking the roll by turning it every 2-3 minutes to brown all sides evenly. Flip the roll four times in total, cooking for approximately 10-12 minutes until the breading is crispy and golden brown.

Notes

  • This recipe yields 1 serving but can be easily doubled for more portions.
  • Ensure the pork rinds are crushed finely to create a consistent breading texture.
  • Use fresh vegetables for a crisp, flavorful bite inside the roll.
  • Keep the cooking temperature medium to prevent burning the breading before the roll is warmed through.
  • Allow the breading to rest after dipping to improve adhesion and a crunchier crust.
  • Prep Time: 5 minutes
  • Cook Time: 10-12 minutes
  • Category: Keto, Low-Carb Main Course
  • Method: Frying
  • Cuisine: American

Find it online: https://saraflavors.com/keto-philly-cheesesteak-roll-recipe/