Description
These High Protein Waffles are a delicious and nutritious breakfast option packed with cottage cheese and oat flour, providing a perfect balance of protein and fiber. Light and fluffy with a subtle sweetness, they are quick to prepare and ideal for a healthy start to your day.
Ingredients
Main Ingredients
- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs (separated)
- 1 teaspoon vanilla extract
- 1 tablespoon sugar (optional)
- 6 tablespoons water
- 1 cup oat flour (or grind old-fashioned rolled oats in blender)
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
Instructions
- Preheat the Waffle Iron: Heat your waffle iron on its medium setting to ensure it cooks the waffles evenly and produces a crispy exterior.
- Prepare the Batter: In a blender, combine the cottage cheese, egg yolks, vanilla extract, and sugar if using. Add the water, oat flour, baking powder, and kosher salt, then blend until you achieve a smooth batter. Transfer the batter to a medium bowl using a spatula to scrape it all out.
- Whip Egg Whites: Beat the egg whites separately until they form soft peaks. This will help give your waffles a light and airy texture.
- Fold in Egg Whites: Gently fold the whipped egg whites into the batter, making sure to keep the mixture light and avoid deflating it.
- Cook the Waffles: Spray the preheated waffle iron with oil spray to prevent sticking. Pour about 1/4 cup of batter into the iron and cook until the waffles turn golden brown and the steam stops releasing, indicating they are fully cooked.
Notes
- You can substitute the oat flour with rolled oats ground finely in a blender if oat flour is unavailable.
- Omitting the sugar keeps the waffles less sweet, perfect for savory toppings.
- Ensure egg whites are beaten to soft peaks for maximum fluffiness.
- Use a non-stick spray on the waffle iron to prevent the waffles from sticking.
- Serve with your favorite toppings such as fresh fruits, yogurt, or maple syrup for added flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American