Description
This Healthy Pumpkin Oat Bread is a nutritious and delicious treat made with pumpkin puree, gluten-free oats, and natural sweeteners. Perfect for a wholesome breakfast or snack, it combines warm spices like cinnamon and nutmeg for a cozy flavor, all without added refined sugars or flours. Enjoy a moist, hearty loaf that’s both gluten-free and low in fat.
Ingredients
Main Ingredients
- 15 oz pumpkin puree
- 4 egg whites (or 2 whole eggs)
- ⅓ cup maple syrup
- ½ teaspoon vanilla extract
- 2 cups gluten-free rolled oats
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
Instructions
- Preheat Oven: Set your oven to 350°F (175°C) and prepare a 9-inch by 5-inch loaf pan by lining it with parchment paper to prevent sticking.
- Blend Ingredients: Combine all the ingredients in a food processor. Blend on high speed until the mixture is fully combined and the oats are broken down into a batter-like consistency. This ensures even texture and incorporation of all ingredients.
- Prepare for Baking: Pour the batter into the prepared loaf pan. Use a spatula to smooth the top evenly so the bread bakes uniformly.
- Bake the Bread: Place the pan in the oven and bake for 30 to 35 minutes. Check doneness by inserting a toothpick in the center; it should come out clean when the bread is ready.
- Cool and Slice: Remove the loaf from the oven and allow it to cool at room temperature for about 1 hour. This cooling step helps the bread set and makes slicing easier.
- Storage: Once cooled, slice the bread into 10 even pieces. Store any leftovers in the refrigerator for up to 7 days or freeze them for up to 90 days to maintain freshness.
Notes
- You can substitute 2 whole eggs for 4 egg whites if you prefer a richer texture.
- Ensure you use gluten-free oats if you require a gluten-free recipe.
- For added texture, consider stirring in chopped nuts or seeds after blending.
- Allow the bread to cool completely before slicing to prevent crumbling.
- This bread freezes well; wrap slices individually for easy grab-and-go snacks.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
