Description
Savor the wholesome comfort of Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce, a perfect weeknight meal combining juicy grilled chicken, caramelized roasted broccoli, and a tangy garlic yogurt sauce over warm rice. This bowl meal brings together fresh, hearty flavors and satisfying textures in an easy-to-make, family-friendly dish.
Ingredients
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Bowls:
- 3 cups cooked white or brown rice
- 3 cups broccoli florets
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Creamy Garlic Sauce:
- 1 cup plain Greek yogurt
- 3 cloves garlic, finely minced or grated
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, paprika, onion powder, salt, and pepper. Coat the chicken breasts thoroughly. Let them rest for at least 20–30 minutes to absorb the flavors; marinating for up to an hour enhances the taste even more.
- Prepare the Broccoli: Toss the broccoli florets with olive oil, salt, and pepper. Roast in an oven preheated to 400°F (205°C) for about 20 minutes until the edges are slightly crisp and caramelized, or steam them if you prefer a softer texture.
- Grill the Chicken: Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken breasts for 6–7 minutes per side, depending on thickness, until fully cooked and charred on the outside. Allow the chicken to rest for 5 minutes before slicing to keep it juicy.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together the Greek yogurt, finely minced garlic, lemon juice, olive oil, salt, and pepper until smooth and pourable. Adjust seasoning or lemon juice to your taste preferences.
- Assemble the Bowls: Place a base of warm cooked rice in each bowl. Top with sliced grilled chicken and roasted broccoli. Drizzle generously with the creamy garlic sauce. Serve immediately while warm and fragrant.
Notes
- You can substitute chicken thighs for a juicier result.
- Fresh garlic delivers the best flavor in the sauce; avoid using garlic powder.
- Adjust the amount of lemon juice based on your preferred tanginess in the sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
