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Grilled Brussels Sprouts with Balsamic and Parmesan Recipe


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3.8 from 75 reviews

  • Author: Sara
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

Deliciously charred and tender grilled Brussels sprouts tossed in a tangy balsamic and honey glaze, finished with a sprinkle of savory Parmesan cheese. Perfect as a healthy side dish that combines smoky, sweet, and savory flavors.


Ingredients

Brussels Sprouts

  • 1 lb. Brussels sprouts, trimmed and halved

Marinade

  • 3 tbsp. extra-virgin olive oil
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. grainy mustard
  • 1 tbsp. honey
  • 1/4 tsp. crushed red pepper flakes
  • Kosher salt, to taste

Topping

  • 1/2 cup finely grated Parmesan cheese


Instructions

  1. Prepare the Grill: Heat your grill to medium heat, allowing it to preheat for about 5 minutes. Alternatively, heat a grill pan over medium heat on the stovetop to simulate grilling indoors.
  2. Marinate the Brussels Sprouts: In a large bowl, combine the halved Brussels sprouts with olive oil, balsamic vinegar, grainy mustard, honey, and crushed red pepper flakes. Toss everything thoroughly to coat the sprouts evenly. Season with kosher salt to your preference.
  3. Skewer the Sprouts: Carefully thread the marinated Brussels sprouts onto metal skewers, ensuring they are secure and evenly spaced for consistent cooking.
  4. Grill Until Tender: Place the skewers on the grill or grill pan, turning frequently to prevent burning and promote even cooking. Grill for 10 to 15 minutes, until the Brussels sprouts are tender and nicely charred.
  5. Serve with Parmesan: Transfer the grilled Brussels sprouts to a serving platter and immediately sprinkle with finely grated Parmesan cheese to add a savory, salty finish.

Notes

  • Use metal skewers for grilling; if using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
  • Adjust the amount of crushed red pepper flakes based on your preferred spice level.
  • For a smokier flavor, try adding smoked paprika to the marinade.
  • These Brussels sprouts can also be cooked in a grill pan on the stovetop if you don’t have access to an outdoor grill.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet or oven to retain crispness.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: American