Description
This flavorful Garlic Broccoli Stir Fry is a quick and healthy vegan dish perfect for a weeknight meal. Featuring tender broccoli florets, protein-rich chickpeas, and a savory homemade sauce with garlic, ginger, and spices, this stir fry comes together in just 25 minutes. Serve it over your favorite cooked rice for a satisfying and nutritious dinner that’s both gluten-free and packed with vibrant flavors.
Ingredients
Main Ingredients
- 1 tablespoon oil (see recipe notes)
- 1 onion, diced
- 5 garlic cloves, minced
- 1 heaped tablespoon fresh ginger, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- Black pepper, to taste
- Sea salt, to taste
- Pinch of cayenne pepper
- 1 medium head of broccoli, cut into small florets
- 1/3 cup vegetable broth
- 1 (15 oz) can chickpeas, rinsed and drained
Sauce
- 1/2 cup water
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup or any other sweetener
- 1 tablespoon cornstarch
For Serving
- Cooked rice of choice
Instructions
- Prepare the Aromatics: Heat oil in a pan over medium heat. Add the diced onion, minced ginger, garlic, and all spices including onion powder, paprika, smoked paprika, black pepper, sea salt, and a pinch of cayenne pepper. Sauté for 3-4 minutes until fragrant and the onions are softened.
- Cook the Broccoli: Add the broccoli florets and vegetable broth to the pan. Stir and cook, frying until the broccoli is tender but still firm, about 10 minutes.
- Mix the Sauce: While the broccoli is cooking, in a medium bowl whisk together water, soy sauce, rice or balsamic vinegar, maple syrup, and cornstarch until well combined.
- Combine Sauce and Chickpeas: Pour the prepared sauce into the pan with the broccoli and add the rinsed chickpeas. Stir to combine all ingredients evenly.
- Simmer the Stir Fry: Bring the mixture to a boil and let it simmer for a few minutes until the sauce thickens and coats the broccoli and chickpeas nicely.
- Adjust Seasonings: Taste the stir fry and add more salt, pepper, or cayenne pepper if needed according to your preference.
- Serve: Serve the Garlic Broccoli Stir Fry alone or over cooked rice. Enjoy your flavorful, nutritious meal!
Notes
- Use any neutral oil such as vegetable oil, canola oil, or avocado oil for sautéing.
- For a gluten-free version, ensure to use gluten-free soy sauce.
- Maple syrup can be substituted with agave, honey (if not vegan), or brown sugar depending on dietary preferences.
- Adjust the cayenne pepper to your desired spice level or omit it for a milder flavor.
- Cooking the broccoli until just tender keeps a nice crunch and preserves nutrients.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
