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Fermented Carrot Sticks Recipe

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4.3 from 70 reviews

  • Author: Sara
  • Total Time: 2 days to 9 days plus 15 minutes prep
  • Yield: 1 quart jar (approximately 1 serving as a snack or condiment)
  • Diet: Vegetarian

Description

This recipe for Fermented Carrot Sticks offers a simple, natural way to create a delicious and tangy probiotic snack. Using only basic ingredients like carrots, sea salt, and filtered water, this fermentation process enhances the carrots’ flavor and nutritional benefits. Optional seasonings like garlic and dill add extra depth and aroma to the final product.

Ingredients

Vegetables

  • 1 pound of carrots

Brine

  • 2 tablespoons of sea salt
  • 1 quart of filtered water

Optional Seasonings

  • 1-2 teaspoons of minced garlic
  • 1-2 teaspoons of dried dill

Equipment

  • Quart mason jar

Instructions

  1. Prepare the brine: Dissolve 2 tablespoons of sea salt into 1 quart of filtered water, creating a saltwater solution that will ferment the carrots safely.
  2. Cut the carrots: Wash and peel carrots, then cut them into sticks sized to fit lengthwise into your quart mason jar.
  3. Add seasonings: Place 1-2 teaspoons of minced garlic and dried dill (if using) into the jar for added flavor.
  4. Pack the jar: Lay the jar on its side and pack the carrot sticks tightly inside to minimize air pockets and ensure proper fermentation.
  5. Fill with brine: Pour the prepared saltwater brine over the carrots, leaving about an inch of space at the top of the jar unfilled.
  6. Seal the jar: Place the lid on the jar but avoid over-tightening to allow gases to escape during fermentation.
  7. Ferment: Leave the jar on the counter for 2 to 9 days, depending on your taste preference and ambient room temperature.
  8. Check readiness: On day 3 or 4, taste a carrot to check flavor and texture. If it is too salty or not tangy enough, continue fermenting and check daily until it reaches your desired taste.
  9. Refrigerate: Once ready, tighten the lid securely and store the fermented carrot sticks in the refrigerator to slow fermentation and preserve flavor.

Notes

  • Fermentation time varies depending on room temperature and personal taste preferences.
  • Do not over-tighten the lid during fermentation to prevent jar explosions from gas buildup.
  • You can substitute or add other herbs and spices for varied flavor profiles.
  • Use filtered or non-chlorinated water to avoid interfering with fermentation.
  • Ensure carrots are fully submerged in brine to prevent mold growth.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (fermentation time 2-9 days)
  • Category: Condiment
  • Method: Fermentation
  • Cuisine: Fermented Foods

Find it online: https://saraflavors.com/fermented-carrot-sticks-recipe/