Description
A simple and flavorful Mediterranean baked fish recipe featuring tender halibut baked with olives, cherry tomatoes, red onions, and aromatic seasonings. Perfectly paired with cooked rice, this dish offers a healthy and delicious meal in just 30 minutes.
Ingredients
Fish and Marinade
- 1 lb Halibut white fish (or any white fish of choice)
- 3 tbsp olive oil
- ¾ cup dry white wine (broth will also work, or 1/3 cup olive brine and lemon juice)
- ½ tsp salt & pepper
- 1 tsp crushed dried oregano
- ½ tsp paprika
Vegetables and Add-ins
- 1 cup mixed olives (like kalamata and green olives)
- 1½ cups cherry tomatoes
- ½ cup red onions, sliced
Optional Garnish and Serving
- 2 cups cooked rice (optional for serving)
- 1 tbsp chopped cilantro (optional for garnish)
Instructions
- Preheat the oven: Set your oven to 350ºF (175ºC) to prepare for baking the fish.
- Prepare the fish: Place the raw halibut, thawed if frozen, into a baking dish. Drizzle with olive oil and dry white wine or alternative liquid, then season with salt, pepper, crushed dried oregano, and paprika.
- Add vegetables and olives: Layer the sliced red onions, cherry tomatoes, and mixed olives evenly over the fish to infuse flavors during baking.
- Bake the fish: Place the baking dish in the oven and bake for 20 to 25 minutes, or until the fish is fully cooked and flakes easily with a fork.
- Serve: Serve the baked fish over cooked rice if desired, spooning the wine-infused sauce from the pan over the top. Garnish with chopped cilantro if using for an added fresh touch.
Notes
- You can substitute halibut with any firm white fish like cod, snapper, or sea bass.
- If you prefer a non-alcoholic option, use vegetable or chicken broth instead of white wine.
- Adjust the seasoning according to taste; add more paprika for extra smokiness or fresh herbs like thyme for additional aroma.
- To save time, prepare rice ahead or use pre-cooked rice.
- Using olive brine and lemon juice adds a tangy depth if you want to reduce alcohol content.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
