Description

This Easy Chocolate Protein Chia Seed Pudding is a delicious and nutritious snack or breakfast option made with just 5 simple ingredients. Packed with 18g of protein per serving, it’s perfect for those seeking a high-protein, plant-based treat. The pudding requires minimal prep time and needs to chill for a few hours to develop a creamy, satisfying texture. Enjoy it topped with your favorite fruits, nuts, or granola for an energizing start to your day or a healthy snack.

Ingredients

Chia Protein Pudding

7 tablespoons chia seeds
2 scoops chocolate protein powder (e.g., Truvani)
1½ tablespoons cacao powder or cocoa powder
4 tablespoons pure maple syrup
20 ounces unsweetened plant milk (preferably soy milk for its high protein content)
Pinch of sea salt (optional)

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Instructions

Combine Ingredients: In a large container, add chia seeds, chocolate protein powder, cacao powder, maple syrup, and unsweetened plant milk. Add a pinch of sea salt if desired.
Whisk Until Smooth: Thoroughly whisk the mixture until all the ingredients are well combined and smooth, ensuring there are no clumps of chia seeds.
Refrigerate: Seal the container with a lid and refrigerate the pudding for at least 6 hours. To ensure even consistency, stir the pudding again at the 3-hour mark.
Check Consistency and Serve: After chilling, the pudding should have thickened to a pourable but thick texture. Serve it chilled and top with your choice of yogurt, whipped cream, fresh fruit, nuts, or granola to enhance flavor and texture.

Notes

Nutrition facts are estimations and may vary depending on the specific brands of ingredients used.
For a different flavor, try swapping out the chocolate protein powder with vanilla or another flavor with similar protein content.
If you prefer a sweeter pudding, adjust the maple syrup quantity to taste.
Using soy milk is recommended for higher protein content; almond or oat milk can be used but with lower protein.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: No-cook, Refrigeration
Cuisine: American

Nutrition

Serving Size: 1 cup (approximate, based on total volume divided by 4)
Calories: 266 kcal
Sugar: 16 g
Sodium: 136 mg
Fat: 10 g
Saturated Fat: 2 g
Unsaturated Fat: 8 g
Trans Fat: 0.03 g
Carbohydrates: 26 g
Fiber: 11 g
Protein: 18 g
Cholesterol: 0 mg