Description
These Crispy Zucchini Fries are a delicious keto-friendly and low-carb snack or side dish. Coated in a savory almond flour and parmesan crust with a hint of spices, they bake to golden perfection for a crunchy and flavorful treat. Perfect for dipping in your favorite low-carb sauce.
Ingredients
Zucchini Fries
- 2 medium zucchini
- 1 egg
- 1 tablespoon of low carb ranch dressing (jalapeño ranch dressing or mayonnaise)
Breading
- 1 cup almond flour
- 1/2 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 cup parmesan cheese
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit to ensure it is hot enough for baking the fries to a crispy finish.
- Slice Zucchini: Cut the two medium zucchinis into fry shapes, similar to traditional French fries, aiming for uniform pieces for even cooking.
- Pat Dry: Use paper towels to thoroughly pat the zucchini slices dry. Removing excess moisture helps the coating stick better and promotes crispness.
- Prepare the Breading Station: Arrange two shallow bowls and line a baking sheet with a silicone baking mat or spray it generously with cooking spray to prevent sticking.
- Mix Wet Ingredients: In the first bowl, whisk together the egg and the low carb ranch dressing until fully combined to create the egg wash.
- Mix Dry Ingredients: In the second bowl, combine the almond flour, garlic salt, pepper, garlic powder, paprika, and parmesan cheese, mixing thoroughly to distribute the spices evenly.
- Coat Zucchini: Dip each zucchini fry first into the egg mixture, allowing excess to drip off, then dredge into the almond flour mixture ensuring full coverage. Place the coated fries on the prepared baking sheet.
- Spray for Crispiness: Lightly spray the breaded zucchini fries with cooking spray. This step is crucial for achieving a golden, crisp texture during baking.
- Bake and Flip: Bake the fries in the preheated oven for 15 minutes. After this time, carefully turn them over using a fork to ensure even browning and bake for an additional 10 minutes or until they are golden brown and crispy.
- Serve: Remove from the oven and serve immediately with your choice of dip such as ketchup or ranch dressing for a tasty low-carb snack or side.
Notes
- Patting zucchini dry is essential to avoid soggy fries.
- Using a silicone baking mat or baking spray prevents sticking and aids in crisping.
- Turning fries halfway through baking promotes even browning.
- Serve warm for best texture and flavor.
- Substitute low carb ranch with mayonnaise for a similar flavor profile.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
