Description
This creamy, comforting Pumpkin Pasta Sauce recipe features a flavorful blend of pumpkin puree, coconut milk, fresh sage, and warm spices, served over gluten-free pasta. Perfect for fall or any time you crave a rich, dairy-free pasta sauce that’s easy to prepare and full of seasonal flavors.
Ingredients
For the Sauce
- 1 Sweet Onion, Diced
- 3-4 Cloves of Garlic, Minced
- 1/3 Cup Fresh Sage (or frozen)
- 1 Tablespoon Olive Oil
- 15 Ounces Pumpkin Puree (not pumpkin pie filling)
- 13.5 Ounces Full Fat Coconut Milk
- 1 Teaspoon Salt
- 1/4 Teaspoon Paprika
- 1/4 Teaspoon Cinnamon
For the Pasta
- 9 Ounces Gluten-Free Pasta (e.g., Jovial fettucine)
Instructions
- Sauté Aromatics: In a pan over medium heat, heat the olive oil and add the diced onion, minced garlic, and fresh sage. Stir frequently for a few minutes until the mixture becomes fragrant and the onion softens.
- Add Pumpkin and Spices: Pour in the pumpkin puree and full-fat coconut milk, then add paprika, salt, and cinnamon. Stir everything together and continue cooking over medium heat for a few minutes to combine the flavors.
- Simmer the Sauce: Cover the pan and reduce heat to low. Let the sauce simmer gently for about 25-30 minutes, stirring occasionally to prevent sticking and to allow the flavors to meld and the sauce to thicken slightly.
- Cook the Pasta: While the sauce simmers, cook the gluten-free pasta according to the package instructions until al dente. Drain the pasta once cooked.
- Combine Pasta and Sauce: Add the cooked pasta directly into the simmering pumpkin sauce. Stir thoroughly until every strand or piece of pasta is well coated with the creamy sauce.
- Serve: Serve warm immediately, optionally garnished with fresh sage or a sprinkle of nutritional yeast or vegan parmesan if desired.
Notes
- Ensure you use pure pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
- Full-fat coconut milk provides richness and creaminess while keeping the recipe dairy-free.
- Fresh or frozen sage both work well; freezing herbs is a great way to preserve summer garden herbs.
- You can substitute other gluten-free pasta shapes if preferred.
- Adjust seasoning to taste; some may want a pinch of black pepper or chili flakes for a little heat.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
