Description
A quick and refreshing mango smoothie made without banana, combining frozen mango cubes, creamy yogurt, and a touch of honey and spices for a perfectly balanced tropical treat.
Ingredients
Smoothie Ingredients
- 2 cups frozen mango cubes (280g)
- 3/4 cup plain yogurt (170g)
- 1/2 cup buttermilk or milk of choice (laban works great)
- 1 tbsp honey, maple syrup, or agave syrup
- Squeeze of lime juice
- Pinch cardamom powder (optional)
- Pinch cinnamon powder (optional)
Instructions
- Add Ingredients: Place all the ingredients including the frozen mango cubes, plain yogurt, buttermilk or your milk of choice, honey or other sweetener, lime juice, and optional cardamom and cinnamon powders into a high powered blender.
- Blend Smooth: Blend the mixture until it becomes smooth and creamy with no chunks of fruit remaining.
- Adjust Flavor: Taste the smoothie and adjust the sweetness or lime juice according to your preference to balance the flavors perfectly.
- Serve: Pour the smoothie into two glasses and enjoy immediately for a fresh and healthy tropical drink.
Notes
- Use frozen mango cubes for a thick and cold smoothie without needing ice.
- Adjust the amount of honey or sweetener based on the sweetness of your mangoes and personal taste.
- Optional spices like cardamom and cinnamon add a warm flavor twist but can be omitted if preferred.
- Substitute buttermilk with any milk alternative such as almond, oat, or soy milk for a dairy-free option.
- This smoothie is best enjoyed fresh for optimal flavor and texture.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
