Description
A refreshing and nutritious Green Smoothie Bowl made with frozen mango, banana, spinach, avocado, and chia seeds, blended to a creamy consistency and topped with fresh fruit and seeds for a wholesome breakfast or snack.
Ingredients
Smoothie Base
- 1 cup frozen mango
- ½ frozen banana (chopped into chunks)
- ½ cup coconut water (or water or unsweetened almond milk)
- 1 cup baby spinach (fresh or frozen)
- ½ avocado (pitted, flesh scooped out)
- ½ Tablespoon chia seeds
Toppings
- Sliced kiwi
- Banana slices
- Berries
- Shredded coconut
- Homemade granola
- Chia seeds
Instructions
- Blend Ingredients: Combine all smoothie base ingredients—frozen mango, frozen banana chunks, coconut water, baby spinach, avocado, and chia seeds—in a high-powered blender. Blend until the mixture is completely smooth and creamy.
- Prepare Toppings: While the smoothie is blending, slice your chosen toppings such as kiwi, banana, and berries, or prepare shredded coconut and homemade granola to add texture and flavor.
- Assemble and Serve: Pour the blended smoothie into a bowl. Generously top with your prepared toppings like sliced kiwi, banana slices, berries, shredded coconut, homemade granola, and extra chia seeds. Serve immediately to enjoy the freshest flavors and best texture.
Notes
- For a thinner smoothie, add more coconut water or almond milk.
- Use frozen spinach if fresh is not available to keep the smoothie chilled.
- You can substitute chia seeds with flax seeds for a different nutritional boost.
- Add a drizzle of honey or maple syrup if you prefer a sweeter smoothie bowl.
- Consume immediately to enjoy the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
