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Cottage Cheese Chocolate Mousse {High Protein} Recipe

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4.1 from 12 reviews

  • Author: Sara
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This Cottage Cheese Chocolate Mousse is a high-protein, creamy dessert that combines the rich flavor of dark chocolate with the smooth texture of cottage cheese. Sweetened naturally with honey and enhanced with cocoa powder and vanilla, it’s a healthy alternative to traditional mousse that is easy to prepare and perfect for satisfying your chocolate cravings while boosting your protein intake.

Ingredients

Chocolate Mixture

  • 1/2 cup dark chocolate chips (I used Lily’s)

Mousse Base

  • 2 cups 2% cottage cheese
  • 3-4 tablespoons honey (depending on how sweet you like it)
  • 2 tablespoons unsweetened cocoa powder
  • 2 teaspoons vanilla extract
  • 1-2 tablespoons milk (as needed)

Instructions

  1. Melt the Chocolate: Pour the chocolate chips into a microwave-safe dish and microwave in 20-30 second increments, stirring well in between intervals, until the chocolate is completely melted and smooth.
  2. Blend the Ingredients: Add the cottage cheese, melted chocolate, honey, cocoa powder, and vanilla extract to a food processor or high-speed blender. Blend on high for 20-30 seconds until smooth. Scrape down the sides with a spatula, then blend again to ensure an even texture. If the mixture is too thick or grainy, add 1-2 tablespoons of milk and continue blending until creamy and smooth.
  3. Chill the Mousse: Spoon the blended mixture into individual bowls or glasses. Refrigerate for at least one hour to allow the mousse to firm up and develop its signature texture. The longer it chills, the thicker and more mousse-like it becomes.
  4. Serve: Garnish the mousse with a dollop of whipped cream, chocolate shavings, or your favorite fresh fruit if desired. Enjoy the high-protein, chocolatey treat!

Notes

  • You can adjust the sweetness by varying the amount of honey used according to your taste preference.
  • Milk is added to help achieve a smooth consistency but can be omitted or substituted with a plant-based milk for a dairy-free option.
  • Use a high-powered blender or food processor for the creamiest texture.
  • For an extra touch, garnish with nuts or a sprinkle of sea salt to enhance the chocolate flavor.
  • Leftovers can be stored covered in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Find it online: https://saraflavors.com/cottage-cheese-chocolate-mousse-high-protein-recipe/