Description

This Chickpea Salad Sandwich is a quick, nutritious, and flavorful plant-based meal perfect for lunch or a light dinner. Combining mashed chickpeas with a creamy tahini-mayo dressing, tangy capers, fresh herbs, and a hint of spices, it offers a satisfying texture and bright flavors. Served on toasted sandwich bread with fresh greens and avocado slices, this recipe is simple to prepare and ideal for a healthy, protein-rich vegetarian option.

Ingredients

Chickpea Salad

1 – 15 oz can chickpeas, drained
2 Tbsp celery, minced
1 Tbsp capers with brine
2 Tbsp dijon mustard
2 Tbsp mayonnaise
3 Tbsp tahini, well stirred
4 large olives, diced
¼ cup tomatoes, chopped (optional)
1 Tbsp fresh lemon juice
½ tsp garlic powder
½ tsp dried basil
½ tsp dried dill
½ tsp paprika
¼ tsp salt (add more to taste)
2 Tbsp fresh parsley, chopped
2 green onions, chopped (for garnish)

To Serve

4 slices sandwich bread, toasted
⅓ cup fresh greens
Avocado, sliced

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Instructions

Mash Chickpeas: In a large bowl, add the drained chickpeas. Using a fork, mash them until chunky but well broken down, depending on your texture preference.
Combine Ingredients: Add the minced celery, capers with brine, diced olives, dijon mustard, mayonnaise, stirred tahini, chopped tomatoes (if using), fresh lemon juice, garlic powder, dried basil, dried dill, paprika, salt, fresh parsley, and chopped green onions to the mashed chickpeas.
Mix and Adjust Seasoning: Mix all ingredients thoroughly until well combined. Taste and adjust salt or seasoning as needed.
Toast Bread and Assemble Sandwich: Toast the sandwich bread slices until golden brown. Layer each slice with fresh greens, a generous amount of chickpea salad mixture, and top with sliced avocado.
Serve: Close the sandwiches, cut if desired, and serve immediately to enjoy the fresh flavors and creamy texture.

Notes

For a vegan version, substitute mayonnaise with vegan mayo.
Tomatoes are optional but add a fresh juiciness to the salad.
Adjust the amount of tahini and mayo to change the creaminess of the salad.
You can add more lemon juice or paprika for a tangier or spicier flavor.
Use whole grain or gluten-free bread if desired for dietary preferences.
This salad can be prepared ahead and stored in the fridge for up to 2 days.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Sandwiches
Method: No-Cook
Cuisine: American