Description
These Chicken, Spinach & Feta Wraps are a quick, flavorful lunch or dinner option featuring tender rotisserie chicken, fresh baby spinach, tangy feta, and sun-dried tomatoes all wrapped in whole wheat tortillas. The creamy yogurt-based dressing is infused with lemon zest, oregano, and spices to elevate the taste while keeping the recipe healthy and protein-packed. Ready in just 15 minutes, it’s perfect for a nutritious meal using convenient rotisserie or leftover chicken.
Ingredients
Dressing and Filling
- 1/2 cup whole-milk plain strained (Greek-style) yogurt
- 1/4 cup crumbled feta cheese
- 2 tablespoons finely chopped oil-packed sun-dried tomatoes
- 1 tablespoon dried oregano
- 2 teaspoons grated lemon zest
- 1/2 teaspoon garlic powder
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground black pepper
- 2 cups shredded rotisserie chicken
Wraps
- 4 (10-inch) whole wheat tortillas
- 4 cups packed fresh baby spinach
Instructions
- Prepare the Dressing: In a large bowl, stir together the Greek-style yogurt, crumbled feta cheese, finely chopped sun-dried tomatoes, dried oregano, grated lemon zest, garlic powder, crushed red pepper, and ground black pepper. Mash the mixture with a fork until it becomes mostly smooth, about 1 minute. Alternatively, blend it until creamy in a blender for 30 to 45 seconds.
- Combine Chicken and Dressing: Fold the shredded rotisserie chicken into the yogurt mixture, making sure all the chicken is evenly coated with the dressing.
- Assemble the Wraps: Lay the whole wheat tortillas flat on a clean surface. Place 1 cup of fresh baby spinach and approximately 1/2 cup of the chicken mixture in a line down the center of each tortilla.
- Roll the Wraps: Fold the bottom edge of the tortilla up over the filling, then fold in the side edges. Continue to roll tightly burrito-style to enclose the filling completely.
- Serve: Cut each wrap in half before serving. Enjoy immediately for a fresh, nutritious meal.
Notes
- Using rotisserie or leftover cooked chicken reduces prep time significantly.
- For a creamier dressing, blend all dressing ingredients before mixing with chicken.
- Feel free to add other fresh veggies such as sliced cucumbers or bell peppers for extra crunch.
- The wraps can be wrapped tightly in foil and refrigerated for up to 1 day; best eaten fresh.
- Whole wheat tortillas add fiber and nutrients, but you can substitute with gluten-free tortillas if needed.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
