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Cashew Crusted Chicken Tenders Recipe

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4.3 from 7 reviews

  • Author: Sara
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Cashew Crusted Chicken Tenders recipe features tender chicken breast strips coated with a flavorful mixture of raw cashews, almonds, and coconut shreds, seasoned with aromatic spices. Baked to golden perfection, these chicken tenders offer a crunchy, nutty crust while remaining juicy inside, making a delicious and wholesome meal perfect for family dinners or entertaining guests.

Ingredients

For the Nut Crust

  • ½ cup raw cashews
  • ½ cup raw almonds
  • ½ cup coconut shreds
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp crushed red pepper flakes (optional)

For the Chicken and Coating

  • 2 lbs boneless, skinless chicken breast
  • 2 eggs
  • 2 tbsp water
  • 1 tbsp soy sauce

Instructions

  1. Prepare the Nut Crust: Preheat your oven to 350°F (175°C). In a food processor, combine the raw cashews, raw almonds, coconut shreds, onion powder, garlic powder, salt, and crushed red pepper flakes if using. Pulse the mixture until it reaches a coarse, crumbly texture resembling coarse breading. Transfer this nut crust mixture into a shallow bowl or plate for easy coating.
  2. Prepare the Egg Wash and Chicken: In a medium bowl, whisk together the eggs, water, and soy sauce until well combined to create the egg wash. Rinse the chicken breasts and cut them into tender-sized strips. Pat the chicken tenders dry thoroughly with paper towels to ensure the crust adheres properly.
  3. Coat the Chicken Tenders: Dip each chicken tender into the egg wash, allowing any excess to drip off, then dredge it evenly through the nut and coconut crust mixture, pressing gently to cover the entire surface of each tender. Lay the coated tenders in a single layer on a baking sheet lined with parchment paper to prevent sticking.
  4. Bake the Chicken: Place the baking sheet in the preheated oven and bake for 16 to 18 minutes. Check the thickest piece to ensure the chicken is cooked through and no longer pink inside. The crust should be golden and crispy.
  5. Serve: Remove from the oven and serve your cashew crusted chicken tenders hot, paired with your favorite sides such as steamed vegetables, fries, or rice along with your preferred dipping sauces.

Notes

  • Ensure the chicken tenders are patted dry before coating to help the crust stick better.
  • For a gluten-free option, substitute soy sauce with tamari or coconut aminos.
  • Crushed red pepper flakes are optional for a slight kick but can be omitted for a milder flavor.
  • The crust mixture can be prepared in advance and stored in an airtight container for up to 3 days.
  • Check the internal temperature of chicken tenders with a meat thermometer; it should reach 165°F (74°C) for safe consumption.
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://saraflavors.com/cashew-crusted-chicken-tenders-recipe/