If you have a hankering for a crispy, comforting snack that also sneaks in some greens, then this Broccoli Tots (Gluten-Free) Recipe is about to become your new best friend in the kitchen. These little bites are bursting with vibrant broccoli flavor, wrapped in cheesy goodness, and perfectly tender inside with a golden crust on the outside. Whether you’re serving them as an appetizer, a side, or a wholesome snack, they offer a delightful way to enjoy broccoli beyond the usual steamed or roasted forms. Plus, they’re gluten-free, making them a fantastic treat for anyone mindful of dietary restrictions but unwilling to sacrifice taste or texture.
Ingredients You’ll Need
Simple, accessible, and thoughtfully chosen—that’s what makes the ingredients in this recipe a winning combo. Each component plays a role in delivering a perfect balance of flavor, texture, and color that will have everyone asking for seconds.
- 3 cups fresh or frozen broccoli florets: The star ingredient that provides a beautiful, green base filled with nutrients and vibrant flavor.
- 2 large eggs: Acting as a binder, they hold the tots together while adding a rich, moist texture.
- ¼ teaspoon onion powder: A subtle savory note that deepens the overall taste without overpowering the broccoli.
- ½ cup grated cheddar or parmesan cheese: Cheese adds gooey richness and an irresistible golden crust when baked.
- ⅔ cup almond or oat flour: The gluten-free option that keeps the tots light yet structured enough to hold their shape.
- 1 tablespoon Italian seasoning: A fragrant mix of herbs that adds warmth and complexity.
- ¼ teaspoon garlic powder: A gentle hint of garlic for savory depth.
- ½ teaspoon sea salt: Enhances all the flavors, bringing out the best in each ingredient.
How to Make Broccoli Tots (Gluten-Free) Recipe
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 400°F. Grease a large baking sheet with a small amount of oil or line it with parchment paper to prevent sticking. Having your baking sheet ready will make the process seamless and ensure your tots crisp up nicely without any hassle.
Step 2: Steam and Cool the Broccoli
Steam the broccoli florets for about 5 minutes until tender but still vibrant green. Immediately rinse them under cold water to stop the cooking process—that keeps the bright color and prevents sogginess. Drain thoroughly using a strainer or kitchen towels; removing excess moisture here is key to achieving crispy tots instead of mushy ones.
Step 3: Chop the Broccoli Finely
Run the drained broccoli through a food processor fitted with an “S” blade to achieve finely chopped pieces. If you don’t have a processor, take your time and chop the cooked broccoli finely by hand. This step helps the broccoli blend perfectly with the other ingredients, creating that wonderful tot texture.
Step 4: Mix the Ingredients Together
In a large bowl, combine the finely chopped broccoli with the eggs, onion powder, grated cheese, almond or oat flour, Italian seasoning, garlic powder, and sea salt. Stir everything thoroughly so that all the flavors meld and the mixture looks uniform. This ensures that every bite is packed with balanced flavor and texture.
Step 5: Shape Your Tots
Using a heaping tablespoon or a small cookie scoop, portion the broccoli mixture into small balls. Then, gently press each ball into the classic tot shape. Place each shaped piece evenly spaced on your prepared baking sheet. Don’t overcrowd them—this helps them bake evenly and get that perfect crisp all around.
Step 6: Bake Until Golden and Delicious
Bake in your preheated oven for 20 to 25 minutes, flipping the tots halfway through the bake time. This flip is crucial for an even golden-brown crust on all sides. Once they achieve that irresistible crispness on top and edges, remove them from the oven. Serve immediately for the best taste and texture, and get ready to enjoy hot with your favorite dips.
How to Serve Broccoli Tots (Gluten-Free) Recipe
Garnishes
Simple garnishing can elevate your Broccoli Tots (Gluten-Free) Recipe from great to gourmet. Sprinkle some extra grated cheese or a handful of chopped fresh parsley or chives on top right after baking for a fresh burst of color and flavor. A light dusting of smoked paprika adds warmth and an inviting aroma.
Side Dishes
These tots work beautifully alongside light, healthy sides such as a crisp mixed green salad with lemon vinaigrette or a vibrant coleslaw. They also pair well with hearty dips like creamy ranch, tangy ketchup, or a zesty avocado aioli for a well-rounded plate everybody will love.
Creative Ways to Present
For a fun twist, turn your Broccoli Tots (Gluten-Free) Recipe into sliders by sandwiching them between mini burger buns with some melted cheese and a slice of tomato. Or, arrange them atop a bowl of pasta or rice as a crunchy, colorful garnish that adds texture and nutrition. Kids and adults alike will be delighted by these playful serving ideas!
Make Ahead and Storage
Storing Leftovers
Leftover broccoli tots keep wonderfully in an airtight container in the refrigerator for up to three days. Just be sure to cool them completely before storing to preserve their texture and avoid condensation.
Freezing
If you want to make these Broccoli Tots (Gluten-Free) Recipe in advance, freeze them uncooked by placing shaped tots on a baking sheet lined with parchment paper. Once frozen solid, transfer to a sealed freezer bag or container. They can stay in the freezer for up to two months and bake straight from frozen when you want a quick snack.
Reheating
To reheat, bake the tots in a preheated 375°F oven for about 10-15 minutes until heated through and crisp again. Avoid microwaving if possible because it can make them soggy. Reheating in the oven restores that perfect crispy exterior you love.
FAQs
Can I use other types of cheese besides cheddar or parmesan?
Absolutely! Feel free to experiment with cheeses like mozzarella, gouda, or pepper jack. Just keep in mind that cheese flavor and meltiness may slightly change the outcome, but the tots will still be delicious.
Are Broccoli Tots (Gluten-Free) Recipe suitable for kids?
Most definitely! Kids love the fun shape and cheesy flavor, and it’s a sneaky way to get them excited about vegetables. You can even involve them in shaping the tots to make it an interactive meal prep activity.
What can I substitute for almond or oat flour?
If gluten-free flours are hard to find, you can try chickpea flour or a gluten-free all-purpose flour blend. Adjust the quantity a bit, as different flours absorb moisture differently.
Can I make these tots vegan?
To make a vegan version, replace eggs with flax eggs and use vegan cheese. Keep in mind that texture might change slightly but the flavor will still be wonderful.
How do I know when the tots are done baking?
Look for a golden-brown color all over the tots and a crispy exterior. They should feel firm to the touch and hold their shape easily, especially after flipping halfway through baking.
Final Thoughts
Making these Broccoli Tots (Gluten-Free) Recipe is such a joy because they bring together health and comfort in one bite-sized treat. Whether you’re gearing up for a family dinner, a snack break, or a party appetizer, these tots deliver flavor, texture, and a fun way to enjoy veggies that you’ll keep coming back to. Give them a try, share with friends, and watch these little tots fly off the plate faster than you can say “yum.”
Print
Broccoli Tots (Gluten-Free) Recipe
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
These gluten-free Broccoli Tots are a delicious and healthy twist on the classic tater tot. Made with fresh or frozen broccoli, cheese, and almond or oat flour, they are baked to golden perfection and perfect as a snack, side dish, or appetizer. Crispy on the outside and tender inside, they make a great low-carb, veggie-packed treat that the whole family will love.
Ingredients
Main Ingredients
- 3 cups fresh or frozen broccoli florets
- 2 large eggs
- ¼ teaspoon onion powder
- ½ cup grated cheddar cheese (or grated parmesan cheese)
- ⅔ cup almond or oat flour
- 1 Tablespoon Italian seasoning
- ¼ teaspoon garlic powder
- ½ teaspoon sea salt
Instructions
- Preheat Oven: Preheat your oven to 400°F (204°C). Prepare a large baking sheet by lightly greasing it with a thin layer of oil or lining it with parchment paper, then set it aside.
- Steam Broccoli: Steam the broccoli florets for about 5 minutes until slightly tender. Immediately rinse with cold water to stop the cooking process. Drain thoroughly using towels or a strainer to remove as much moisture as possible.
- Chop Broccoli: Place the drained broccoli in a food processor fitted with an “S” blade and pulse until finely chopped. Alternatively, you can finely chop the broccoli by hand to achieve similar results.
- Mix Ingredients: In a large mixing bowl, combine the finely chopped broccoli with the eggs, onion powder, grated cheese, almond or oat flour, Italian seasoning, garlic powder, and sea salt. Stir well until all ingredients are fully incorporated into a uniform mixture.
- Shape Tots: Using a heaping tablespoon or a small cookie scoop, portion out the broccoli mixture. Roll each portion into a small ball and then gently press it into a tot shape. Arrange the formed tots evenly spaced on the prepared baking sheet.
- Bake Tots: Place the baking sheet in the preheated oven and bake the tots for 20 to 25 minutes until they are golden brown on top. Be sure to carefully flip the tots halfway through baking to ensure even crisping on all sides.
- Serve: Remove the broccoli tots from the oven and let them cool slightly. Serve warm with ketchup, ranch dressing, or your favorite dipping sauce for a tasty snack or side dish.
Notes
- Make sure to drain the broccoli very well after steaming to prevent soggy tots.
- You can substitute cheddar cheese with parmesan for a different flavor profile.
- Using almond or oat flour makes this recipe gluten-free, but feel free to experiment with other gluten-free flours if desired.
- Flipping the tots halfway through baking is essential to achieve crispiness on both sides.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to retain crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
