Description
These Broccoli Breakfast Bars are a delicious low-carb morning option packed with protein and vegetables. Combining eggs, cottage cheese, and sharp cheddar with micro-chopped broccoli and crispy bacon, these savory bars bake to a golden perfection, making them perfect for meal prep or a hearty breakfast on the go.
Ingredients
Main Ingredients
- 12 eggs
- 1 heaping cup cottage cheese
- 2 tablespoons olive oil
- 1 lb broccoli (micro chopped, about 4 cups)
- 1 cup shredded sharp cheddar cheese
- 2 scallions (finely chopped)
- 5 slices bacon (cooked and crumbled)
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian herb blend
- Salt and pepper to taste
- 1 cup shredded sharp cheddar cheese (for topping)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line a 9×13 inch baking dish with parchment paper to prevent sticking and make cleanup easier.
- Mix Ingredients: In a large bowl, whisk the eggs for about one to two minutes until slightly frothy. Add the cottage cheese, olive oil, micro chopped broccoli, 1 cup shredded sharp cheddar, finely chopped scallions, crumbled bacon, grated parmesan, garlic powder, onion powder, Italian herb blend, and salt and pepper. Mix everything thoroughly to combine all ingredients evenly.
- Prepare to Bake: Pour the mixture into the lined baking dish and spread it out evenly to fill the pan. Sprinkle the remaining 1 cup of shredded sharp cheddar cheese evenly over the top for a cheesy crust.
- Bake: Place the dish in the oven and bake for about 50 minutes, or until the top is golden brown and the bars are set in the middle.
- Cool and Serve: Remove from the oven and allow to cool for 15 minutes before slicing into 8 bars. This rest time helps the bars firm up for easy handling and serving.
Notes
- Micro chopping the broccoli ensures even distribution throughout the bars and helps them cook evenly.
- Cooking the bacon ahead and letting it cool before adding prevents excess grease in the bars.
- Letting the bars cool before slicing helps maintain their shape when served.
- These bars can be stored in the refrigerator for up to 4 days or frozen for up to 1 month.
- Feel free to customize with different cheeses or herbs according to your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
