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Blackened Salmon with Pineapple Salsa and Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 8 reviews

  • Author: Sara
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This Blackened Salmon recipe features perfectly seasoned salmon fillets, pan-seared to develop a flavorful crust with a blend of bold blackened spices. Served over your choice of white, brown, or cauliflower rice and topped with fresh, sweet pineapple salsa, it’s a quick and delicious meal ideal for a healthy weeknight dinner.

Ingredients

Salmon

  • 4 6 oz skin-on salmon fillets
  • 1 Tablespoon olive oil or butter
  • 3 Tablespoons blackened seasoning (or cajun seasoning)

To Serve

  • Pineapple salsa (for serving)
  • 2 cups white rice, brown rice, or cauliflower rice (for serving)

Instructions

  1. Prepare Blackened Seasoning: If you don’t have pre-made blackened seasoning, mix your preferred blend of spices typically including paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano.
  2. Season the Salmon: Liberally rub the blackened seasoning onto the flesh side of each salmon fillet, ensuring even coverage for maximum flavor.
  3. Heat the Skillet: Place a large nonstick or cast iron skillet over medium heat and add the olive oil or butter. Allow it to heat until shimmering but not smoking to achieve a good sear.
  4. Cook the Salmon—First Side: Add the salmon fillets skin-side up to the hot skillet. Cook undisturbed for about 3 minutes to develop a dark, flavorful crust.
  5. Cook the Salmon—Second Side: Flip the fillets and continue cooking for 5 to 7 minutes depending on thickness, until the salmon is cooked through to your preferred doneness.
  6. Serve: Place cooked salmon over a bed of your chosen rice and top with pineapple salsa to add a refreshing contrast to the spicy blackened flavors.

Notes

  • Use skin-on salmon for better texture and to help keep the fillets intact while cooking.
  • If preferred, substitute butter with olive oil for a lighter option.
  • Adjust cooking time based on fillet thickness to avoid overcooking.
  • Blackened seasoning can be purchased or homemade with common spices.
  • Pineapple salsa adds a sweet and tangy balance to the spicy salmon; fresh is best.
  • Cauliflower rice is a great low-carb alternative to traditional rice.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Frying
  • Cuisine: American

Find it online: https://saraflavors.com/blackened-salmon-with-pineapple-salsa-and-rice-recipe/