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Best Southwest Baked Chicken Tenderloins Recipe

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4.3 from 63 reviews

  • Author: Sara
  • Total Time: 20-23 minutes
  • Yield: 4 servings

Description

This Best Southwest Baked Chicken Tenderloins recipe delivers a flavorful and easy-to-make dinner with smoky, spicy Southwest spices. Perfectly seasoned chicken tenderloins are coated with a blend of chipotle, chili powder, smoked paprika, cumin, and garlic powder, then baked to juicy perfection. A squeeze of fresh lime juice adds a zesty finish. This simple, quick baked chicken is ideal for busy weeknights or meal prep.

Ingredients

Chicken and Seasoning

  • 1 tablespoon olive oil
  • 1/2 teaspoon table salt (use 1/4 teaspoon if you’re sensitive to salt)
  • 1/2 teaspoon chipotle powder (swap with chili powder for a milder taste)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1 to 1 1/4 pounds chicken tenderloins (or chicken breast cut into 3 long vertical strips)
  • 1/2 lime (optional, for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the chicken tenderloins evenly.
  2. Prepare Seasoning Mix: In a bowl, combine olive oil, salt, chipotle powder, chili powder, smoked paprika, cumin, and garlic powder. Mix well to form a flavorful marinade.
  3. Coat Chicken: Arrange the chicken tenderloins on a baking sheet. Pour the seasoning mixture over the chicken and toss or rub to evenly coat each piece.
  4. Bake: Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it is fully cooked and juicy.
  5. Add Lime Juice: Once baked, optionally squeeze fresh lime juice over the chicken tenderloins to add a bright, tangy flavor before serving.

Notes

  • Use chili powder instead of chipotle powder for a milder flavor.
  • Adjust salt quantity to your preference or dietary needs.
  • Check internal temperature with a meat thermometer to ensure chicken is safely cooked.
  • Serve with rice, tortillas, or a fresh salad for a complete meal.
  • Leftovers can be refrigerated for up to 3 days and reheated gently.
  • Prep Time: 5 minutes
  • Cook Time: 15-18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Southwest American

Find it online: https://saraflavors.com/best-southwest-baked-chicken-tenderloins-recipe/