Description
A quick and delicious high-protein mug brownie that you can whip up in just minutes. This recipe combines almond flour, chocolate protein powder, and cocoa to create a rich, fudgy treat that’s perfect for a healthy snack or dessert, ready in under 7 minutes with minimal ingredients and no baking required.
Ingredients
Dry Ingredients
- 3 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon chocolate protein powder
- 1/4 teaspoon baking powder
- Tiny pinch of salt
Wet Ingredients
- 1 large egg
- 1 tablespoon unsweetened almond milk
- 1 tablespoon maple syrup (or other desired sweetener)
- 1/4 teaspoon vanilla extract
Add-ins
- 1 tablespoon mini or regular dark or semi-sweet chocolate chips, plus a few extra for topping
Instructions
- Combine Dry Ingredients: In a microwave-safe mug, thoroughly mix together the almond flour, cocoa powder, chocolate protein powder, baking powder, and a tiny pinch of salt to ensure an even distribution of flavors and leavening agents.
- Add Wet Ingredients: Whisk in the egg, unsweetened almond milk, maple syrup, and vanilla extract directly into the dry mix until a smooth, lump-free batter forms. Stir in the chocolate chips evenly throughout the batter for melty chocolate bites.
- Microwave Cooking: Cook the mug brownie in the microwave on high power for 45 to 60 seconds. Begin checking at 45 seconds to prevent overcooking; approximately 55 seconds is ideal for a moist, fudgy texture. Microwave ovens vary, so adjust timing as needed.
- Cool and Serve: Let the mug brownie cool for about a minute inside the microwave to set slightly. Add a few extra chocolate chips or your favorite toppings, then enjoy your quick, protein-packed dessert straight from the mug.
Notes
- Microwave times vary greatly depending on the wattage of your microwave; start with 45 seconds and increase as needed.
- This recipe can easily be doubled to make two single servings; simply use two mugs and adjust cooking times slightly.
- For a vegan version, substitute the egg with a flax or chia egg and ensure the protein powder is plant-based.
- Maple syrup can be replaced with honey or agave syrup, but adjust sweetness to taste.
- To enhance the fudgy texture, avoid overcooking the brownie in the microwave.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
