Description
This Barefoot Contessa Turkey Burger recipe offers a flavorful and healthy twist on the classic burger, using lean ground turkey seasoned with fresh parsley, Worcestershire sauce, and spices. You can choose to grill, pan-sear, or bake the patties for a juicy, satisfying meal that’s perfect for casual dinners or weekend cookouts.
Ingredients
Turkey Burger Mixture
- 1 egg (lightly beaten)
- 2 tablespoons finely chopped fresh parsley
- 2 teaspoons Worcestershire sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 pound ground turkey
For Cooking
- Olive oil or other vegetable oil (for cooking)
To Serve
- Burger buns
- Lettuce
- Tomato
- Red onion
- Avocado or guacamole
- Ketchup
- Mustard
- BBQ sauce
Instructions
- Prepare the Seasoning Mix: In a large bowl, combine the lightly beaten egg, finely chopped fresh parsley, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix these ingredients together well with a fork.
- Add Ground Turkey: Add the ground turkey into the same bowl with the seasoning mixture. Gently mix using a fork until just combined, taking care not to overwork the meat to ensure tender patties.
- Form Patties: Divide the turkey mixture into four equal portions. Shape each into a patty approximately ½-inch thick.
- Freeze Patties (Optional for Grill): Since turkey is delicate, place the patties on a parchment-lined baking dish in a single layer and freeze for about 30 minutes before grilling. This helps them hold together better.
- Grill the Patties: Preheat your grill to medium-high heat and clean the grates thoroughly. Oil the grates well to prevent sticking. Grill the turkey burgers for about 6 minutes per side until fully cooked through and reaching an internal temperature of 165°F.
- Skillet Cooking Option: Heat a skillet or grill pan over medium heat and add about one tablespoon of olive oil. Cook the patties for 5 to 6 minutes on each side, covering the skillet with a lid while cooking the first side to ensure thorough cooking without excessive browning.
- Bake the Patties: Preheat your oven to 400°F. Line a baking sheet with parchment paper. Bake the turkey burgers for approximately 20 minutes, flipping halfway through after 10 minutes, until the internal temperature reaches 165°F.
- Serve: Place the cooked patties on burger buns and add your choice of toppings like lettuce, tomato, red onion, avocado or guacamole, and condiments such as ketchup, mustard, or BBQ sauce.
Notes
- Freezing patties before grilling helps them hold together and prevents crumbling.
- Use a food thermometer to check for an internal temperature of 165°F to ensure food safety.
- Covering the skillet while cooking helps the patties cook evenly without burning.
- Customize toppings and condiments as per your preference for different flavor variations.
- Ground turkey can be lean; avoid overcooking to keep burgers juicy.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
