Description
A simple and nutritious Banana Chia Pudding that combines ripe banana, chia seeds, and almond milk for a creamy, naturally sweetened breakfast or snack. This no-cook, refrigerated pudding is subtly flavored with vanilla and cinnamon, making it deliciously wholesome and easy to prepare.
Ingredients
Main Ingredients
- 1 ripe banana, mashed
- 1 cup unsweetened almond milk (or milk of choice)
- 3 tablespoons chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla extract
- Pinch of ground cinnamon
Toppings (optional)
- Chopped walnuts
- Fresh banana slices
Instructions
- Combine Ingredients: In a mason jar or bowl, stir together the mashed banana, almond milk, chia seeds, maple syrup, vanilla extract, and a pinch of cinnamon until well mixed.
- Initial Rest: Let the mixture sit for 5 minutes to allow the chia seeds to begin absorbing the liquid and preventing clumps.
- Stir Again: Stir the pudding again thoroughly to break up any clumps that may have formed during the initial rest.
- Refrigerate: Place the mixture in the refrigerator and let it set for at least 30 minutes, or up to 12 hours, until it thickens to a pudding-like consistency.
- Serve: When ready to eat, top with chopped walnuts, fresh banana slices, or any toppings of your choice for added texture and flavor.
Notes
- For a sweeter pudding, adjust the amount of maple syrup to taste.
- You can substitute almond milk with any other milk or plant-based milk depending on preference or dietary needs.
- Letting the pudding set overnight yields the best texture and flavor.
- Chia seeds provide beneficial omega-3 fatty acids, fiber, and protein.
- Feel free to customize toppings with berries, nuts, or coconut flakes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
