Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Pumpkin Cottage Cheese Breakfast Bowls (High Protein!) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 38 reviews

  • Author: Sara
  • Total Time: 45-50 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

These Baked Pumpkin Cottage Cheese Meal Prep Breakfast Bowls are a delicious and nutritious high-protein start to your day. Combining creamy cottage cheese, seasonal pumpkin puree, oats, and warming spices, they offer a wholesome, filling meal that’s easy to prepare and perfect for busy mornings. Individually baked in glass bowls and topped with crunchy pecans, these bowls are ideal for make-ahead breakfasts.

Ingredients

Main Ingredients

  • 1.5 cups cottage cheese
  • 4 large eggs
  • 1 cup rolled old fashioned oats
  • 1 banana
  • 3/4 cup canned pumpkin puree
  • 1/3 cup maple syrup
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp baking powder
  • 1/2 cup chopped pecans

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Lightly spray two 2-cup glass bowls with non-stick spray and place them on a large baking sheet to prepare for baking.
  2. Blend Ingredients: In a high-powered blender, combine the cottage cheese, eggs, rolled oats, banana, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and baking powder. Blend the mixture until smooth and thick but still pourable, which may take a few minutes to achieve the right consistency.
  3. Fill Bowls: Pour the batter evenly into the prepared glass bowls, filling each about two-thirds full. Sprinkle chopped pecans evenly on top of the batter in each bowl for added texture and flavor.
  4. Bake: Transfer the baking sheet with the bowls to the oven and bake for 35 to 40 minutes. Check for doneness when the tops are golden brown, puffed, and firm to the touch. The baking time may vary slightly depending on your oven.
  5. Cool and Store: Remove the bowls from the oven and let them rest for at least 10 minutes before serving to set fully. For meal prep, cover with lids and refrigerate for up to one week, enjoying a quick high-protein breakfast anytime.

Notes

  • You can substitute pecans with walnuts or almonds based on preference or availability.
  • For a vegan version, replace eggs with flax eggs and use a dairy-free cottage cheese alternative.
  • Ensure your blender is powerful enough to break down the oats for a smoother texture.
  • Adjust the maple syrup quantity to taste for sweetness.
  • Use fresh pumpkin puree if canned is unavailable, but adjust moisture as needed.
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Find it online: https://saraflavors.com/baked-pumpkin-cottage-cheese-breakfast-bowls-high-protein-recipe/