Description
This 5-Minute Black Bean Dip is a quick, flavorful, and nutritious appetizer perfect for entertaining or snacking. Made with simple ingredients like black beans, salsa, garlic, and fresh cilantro, it blends into a smooth dip that pairs wonderfully with tortilla chips or fresh vegetables.
Ingredients
Black Bean Dip Ingredients
- 2 (14 oz. each) cans low-sodium black beans, drained and rinsed
- 3/4 cup salsa
- 4 garlic cloves, minced
- 2 teaspoons fresh lime juice
- 1 teaspoon ground cumin
- 1 teaspoon water
- 1/8 teaspoon salt
- 1/4 cup minced cilantro
Instructions
- Prepare the black bean mixture: In the bowl of a food processor, combine the drained and rinsed black beans, salsa, minced garlic, fresh lime juice, ground cumin, water, and salt. Puree these ingredients together until you achieve a smooth and creamy texture.
- Add cilantro: Add the minced cilantro to the pureed mixture and pulse the processor a few times just to incorporate the cilantro without over-processing, so you get little bursts of fresh herb flavor throughout the dip.
- Serve: Transfer the black bean dip to a serving bowl and enjoy immediately with tortilla chips or raw vegetables for a healthy and delicious snack or appetizer.
Notes
- For extra creaminess, you can add a tablespoon of olive oil or avocado before blending.
- Adjust the salt according to your taste and the saltiness of the salsa used.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- For a spicier version, add a pinch of cayenne pepper or some chopped jalapeño.
- If you do not have a food processor, a high-speed blender can also be used.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
