Description
This 5-Ingredient Blueberry Overnight Oats recipe is an effortless, healthy breakfast option that combines oats, chia seeds, fresh blueberries, and a touch of maple syrup. Perfect for busy mornings, it requires minimal prep and no cooking, delivering creamy, flavorful oats that are ready to enjoy after a few hours of chilling in the fridge.
Ingredients
Base Ingredients
- 1 cup oats (old fashioned or quick cook)
- 1½ cups milk of choice (such as oat or other dairy-free milk)
- 1½ tbsp chia seeds
- 1½ tbsp maple syrup
Fruit
- ¾ cup fresh blueberries (see note for frozen blueberries)
Instructions
- Mix Ingredients: In a large bowl or container, thoroughly mix together oats, blueberries, milk, chia seeds, and maple syrup until all ingredients are well combined.
- Optional Blending Step: For a more vibrant purple/blue color, blend ½ cup of blueberries with the 1½ cups of milk in a high-speed blender until smooth. Then combine this blended milk with the oats, chia seeds, maple syrup, and remaining blueberries in a large bowl, mixing well.
- Refrigerate: Cover the bowl or container with a lid or plastic wrap and refrigerate for at least 4 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and thicken the mixture.
- Serve: Divide the thickened overnight oats evenly between two jars or small bowls. Optionally, top with granola, seeds, cacao nibs, toasted coconut, or extra fresh blueberries for added texture and flavor.
Notes
- If using frozen blueberries, thaw them first or use them directly but expect a slightly more liquid mixture and a less vibrant color.
- Use any milk you prefer, dairy or plant-based, depending on dietary needs and taste.
- For additional sweetness, adjust maple syrup quantity to taste.
- Overnight oats can be stored in the refrigerator covered for up to 3 days for meal prep convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
